Chrysanthemum vs. Chard — In-Depth Nutrition Comparison
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A recap on differences between chrysanthemum and chard
- Chrysanthemum is higher in folate, manganese, vitamin K, vitamin B1, vitamin B6, and calcium, yet chard is higher in vitamin A, vitamin C, and magnesium.
- Chard covers your daily vitamin A needs 76% more than chrysanthemum.
- Chrysanthemum contains 20 times more folate than chard. While chrysanthemum contains 177µg of folate, chard contains only 9µg.
- The glycemic index of chrysanthemum is lower.
Food varieties used in this article are Chrysanthemum, garland, raw and Chard, swiss, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.7% |
| Contains more ZincZinc | +115.2% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +182.3% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CopperCopper | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +163.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +31.7% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Water
~92.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 177µg | 9µg | 42% |
| Manganese | 0.943mg | 0.334mg | 26% |
| Vitamin A | 116µg | 306µg | 21% |
| Vitamin K | 350µg | 327.3µg | 19% |
| Vitamin C | 1.4mg | 18mg | 18% |
| Magnesium | 32mg | 86mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.13mg | 0.034mg | 8% |
| Vitamin B6 | 0.176mg | 0.085mg | 7% |
| Calcium | 117mg | 58mg | 6% |
| Choline | 28.7mg | 5% | |
| Vitamin B2 | 0.144mg | 0.086mg | 4% |
| Fiber | 3g | 2.1g | 4% |
| Zinc | 0.71mg | 0.33mg | 3% |
| Phosphorus | 54mg | 33mg | 3% |
| Sodium | 118mg | 179mg | 3% |
| Copper | 0.137mg | 0.163mg | 3% |
| Protein | 3.36g | 1.88g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.221mg | 0.163mg | 1% |
| Potassium | 567mg | 549mg | 1% |
| Fats | 0.56g | 0.08g | 1% |
| Vitamin B3 | 0.531mg | 0.36mg | 1% |
| Calories | 24kcal | 20kcal | 0% |
| Carbs | 3.02g | 4.13g | 0% |
| Net carbs | 0.02g | 2.03g | N/A |
| Iron | 2.29mg | 2.26mg | 0% |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Polyunsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
85%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Chrysanthemum contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.