Chrysanthemum vs. Chard — In-Depth Nutrition Comparison
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A recap on the differences between chrysanthemum and chard
- Chrysanthemum is higher in folate, manganese, vitamin K, vitamin B1, vitamin B6, and calcium, yet chard is higher in vitamin A, vitamin C, and magnesium.
- Chrysanthemum covers your daily folate needs 42% more than chard.
- Chrysanthemum contains 4 times more vitamin B1 than chard. While chrysanthemum contains 0.13mg of vitamin B1, chard contains only 0.034mg.
- The glycemic index of chrysanthemum is lower.
Food varieties used in this article are Chrysanthemum, garland, raw and Chard, swiss, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +101.7% |
| Contains more ZincZinc | +115.2% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +182.3% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CopperCopper | +19% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +163.8% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 177µg | 9µg | 42% |
| Manganese | 0.943mg | 0.334mg | 26% |
| Vitamin A | 116µg | 306µg | 21% |
| Vitamin K | 350µg | 327.3µg | 19% |
| Vitamin C | 1.4mg | 18mg | 18% |
| Magnesium | 32mg | 86mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.13mg | 0.034mg | 8% |
| Vitamin B6 | 0.176mg | 0.085mg | 7% |
| Calcium | 117mg | 58mg | 6% |
| Choline | 28.7mg | 5% | |
| Fiber | 3g | 2.1g | 4% |
| Vitamin B2 | 0.144mg | 0.086mg | 4% |
| Protein | 3.36g | 1.88g | 3% |
| Copper | 0.137mg | 0.163mg | 3% |
| Zinc | 0.71mg | 0.33mg | 3% |
| Phosphorus | 54mg | 33mg | 3% |
| Sodium | 118mg | 179mg | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.56g | 0.08g | 1% |
| Potassium | 567mg | 549mg | 1% |
| Vitamin B3 | 0.531mg | 0.36mg | 1% |
| Vitamin B5 | 0.221mg | 0.163mg | 1% |
| Calories | 24kcal | 20kcal | 0% |
| Protein per 100 calories | 14g | 9.4g | N/A |
| Calories per 10 g protein | 71kcal | 106kcal | N/A |
| Weight per 100 calories | 417g | 500g | N/A |
| Net carbs | 0.02g | 2.03g | N/A |
| Carbs | 3.02g | 4.13g | 0% |
| Iron | 2.29mg | 2.26mg | 0% |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Polyunsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Water
~92.65g
