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Chrysanthemum vs. Coriander — In-Depth Nutrition Comparison

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Important differences between Chrysanthemum and Coriander

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, and Vitamin B1, however, Coriander has more Vitamin C, Vitamin A RAE, Copper, and Vitamin B5.
  • Chrysanthemum's daily need coverage for Vitamin K is 33% more.
  • Chrysanthemum has 3 times more Folate than Coriander. Chrysanthemum has 177µg of Folate, while Coriander has 62µg.

The food varieties used in the comparison are Chrysanthemum, garland, raw and Coriander (cilantro) leaves, raw.

Infographic

Chrysanthemum vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +74.6%
Contains more IronIron +29.4%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +121.4%
Contains more CopperCopper +64.2%
Contains less SodiumSodium -61%
~equal in Potassium ~521mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 405% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more Vitamin KVitamin K +12.9%
Contains more FolateFolate +185.5%
Contains more Vitamin CVitamin C +1828.6%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +157.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +57.7%
Contains more OtherOther +12.9%
Contains more CarbsCarbs +21.5%
~equal in Fats ~0.52g
~equal in Water ~92.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Coriander
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Coriander Opinion
Calories 24kcal 23kcal Chrysanthemum
Protein 3.36g 2.13g Chrysanthemum
Fats 0.56g 0.52g Chrysanthemum
Vitamin C 1.4mg 27mg Coriander
Net carbs 0.02g 0.87g Coriander
Carbs 3.02g 3.67g Coriander
Magnesium 32mg 26mg Chrysanthemum
Calcium 117mg 67mg Chrysanthemum
Potassium 567mg 521mg Chrysanthemum
Iron 2.29mg 1.77mg Chrysanthemum
Sugar 0.87g Chrysanthemum
Fiber 3g 2.8g Chrysanthemum
Copper 0.137mg 0.225mg Coriander
Zinc 0.71mg 0.5mg Chrysanthemum
Phosphorus 54mg 48mg Chrysanthemum
Sodium 118mg 46mg Coriander
Vitamin A 2320IU 6748IU Coriander
Vitamin A RAE 116µg 337µg Coriander
Vitamin E 2.5mg Coriander
Manganese 0.943mg 0.426mg Chrysanthemum
Selenium 0.9µg Coriander
Vitamin B1 0.13mg 0.067mg Chrysanthemum
Vitamin B2 0.144mg 0.162mg Coriander
Vitamin B3 0.531mg 1.114mg Coriander
Vitamin B5 0.221mg 0.57mg Coriander
Vitamin B6 0.176mg 0.149mg Chrysanthemum
Vitamin K 350µg 310µg Chrysanthemum
Folate 177µg 62µg Chrysanthemum
Choline 12.8mg Coriander
Saturated Fat 0.014g Chrysanthemum
Monounsaturated Fat 0.275g Coriander
Polyunsaturated fat 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
117%
Coriander
Minerals Daily Need Coverage Score
42%
Chrysanthemum
33%
Coriander

Comparison summary

Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 72mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $2)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.