Chrysanthemum vs. Corn grain — In-Depth Nutrition Comparison
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Differences between chrysanthemum and corn grain
- Chrysanthemum has more vitamin K, folate, and manganese, while corn grain has more vitamin B6, magnesium, phosphorus, vitamin B1, copper, vitamin B3, and fiber.
- Chrysanthemum's daily need coverage for vitamin K is 291% higher.
- Corn grain contains 9 times less folate than chrysanthemum. Chrysanthemum contains 177µg of folate, while corn grain contains 19µg.
- Chrysanthemum has a lower glycemic index. The glycemic index of chrysanthemum is 0, while the glycemic index of corn grain is 52.
The food types used in this comparison are Chrysanthemum, garland, raw and Corn grain, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1571.4% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more ManganeseManganese | +94.4% |
| Contains more MagnesiumMagnesium | +296.9% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +211.3% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +954.5% |
| Contains more Vitamin KVitamin K | +116566.7% |
| Contains more FolateFolate | +831.6% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +583.1% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +253.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +781.4% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +746.4% |
| Contains more CarbsCarbs | +2358.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 350µg | 0.3µg | 291% |
| Folate | 177µg | 19µg | 40% |
| Vitamin B6 | 0.176mg | 0.622mg | 34% |
| Selenium | 15.5µg | 28% | |
| Carbs | 3.02g | 74.26g | 24% |
| Magnesium | 32mg | 127mg | 23% |
| Phosphorus | 54mg | 210mg | 22% |
| Vitamin B1 | 0.13mg | 0.385mg | 21% |
| Copper | 0.137mg | 0.314mg | 20% |
| Manganese | 0.943mg | 0.485mg | 20% |
| Vitamin B3 | 0.531mg | 3.627mg | 19% |
| Calories | 24kcal | 365kcal | 17% |
| Fiber | 3g | 7.3g | 17% |
| Polyunsaturated fat | 2.163g | 14% | |
| Zinc | 0.71mg | 2.21mg | 14% |
| Vitamin A | 116µg | 11µg | 12% |
| Protein | 3.36g | 9.42g | 12% |
| Calcium | 117mg | 7mg | 11% |
| Potassium | 567mg | 287mg | 8% |
| Fats | 0.56g | 4.74g | 6% |
| Iron | 2.29mg | 2.71mg | 5% |
| Sodium | 118mg | 35mg | 4% |
| Vitamin B2 | 0.144mg | 0.201mg | 4% |
| Vitamin B5 | 0.221mg | 0.424mg | 4% |
| Saturated fat | 0.667g | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Monounsaturated fat | 1.251g | 3% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Net carbs | 0.02g | 66.96g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 1.155mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.197mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.477mg | 0% | |
| Histidine | 0.287mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
31%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food contains less Sodium?
Corn grain contains less Sodium (difference - 83mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.