Chrysanthemum vs. Corn grain — In-Depth Nutrition Comparison
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Differences between chrysanthemum and corn grain
- Chrysanthemum has more vitamin K, vitamin A, folate, and manganese, while corn grain has more vitamin B6, magnesium, phosphorus, vitamin B1, copper, and vitamin B3.
- Chrysanthemum's daily need coverage for vitamin K is 291% higher.
- Corn grain contains 11 times less vitamin A than chrysanthemum. Chrysanthemum contains 2320IU of vitamin A, while corn grain contains 214IU.
- Chrysanthemum has a lower glycemic index. The glycemic index of chrysanthemum is 0, while the glycemic index of corn grain is 52.
The food types used in this comparison are Chrysanthemum, garland, raw and Corn grain, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1571.4% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more ManganeseManganese | +94.4% |
| Contains more MagnesiumMagnesium | +296.9% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +211.3% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +954.5% |
| Contains more Vitamin KVitamin K | +116566.7% |
| Contains more FolateFolate | +831.6% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +583.1% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +253.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 0.3µg | 291% |
| Folate | 177µg | 19µg | 40% |
| Vitamin B6 | 0.176mg | 0.622mg | 34% |
| Selenium | 15.5µg | 28% | |
| Carbs | 3.02g | 74.26g | 24% |
| Magnesium | 32mg | 127mg | 23% |
| Phosphorus | 54mg | 210mg | 22% |
| Vitamin B1 | 0.13mg | 0.385mg | 21% |
| Copper | 0.137mg | 0.314mg | 20% |
| Manganese | 0.943mg | 0.485mg | 20% |
| Vitamin B3 | 0.531mg | 3.627mg | 19% |
| Calories | 24kcal | 365kcal | 17% |
| Fiber | 3g | 7.3g | 17% |
| Polyunsaturated fat | 2.163g | 14% | |
| Zinc | 0.71mg | 2.21mg | 14% |
| Vitamin A | 116µg | 11µg | 12% |
| Protein | 3.36g | 9.42g | 12% |
| Calcium | 117mg | 7mg | 11% |
| Potassium | 567mg | 287mg | 8% |
| Fats | 0.56g | 4.74g | 6% |
| Iron | 2.29mg | 2.71mg | 5% |
| Sodium | 118mg | 35mg | 4% |
| Vitamin B2 | 0.144mg | 0.201mg | 4% |
| Vitamin B5 | 0.221mg | 0.424mg | 4% |
| Saturated fat | 0.667g | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Monounsaturated fat | 1.251g | 3% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Net carbs | 0.02g | 66.96g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 1.155mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.197mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.477mg | 0% | |
| Histidine | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +781.4% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +746.4% |
| Contains more CarbsCarbs | +2358.9% |
