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Chrysanthemum vs. Dill — In-Depth Nutrition Comparison

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Important differences between chrysanthemum and dill

  • Chrysanthemum has more folate and vitamin B1; however, dill has more vitamin A, vitamin C, iron, manganese, vitamin B2, calcium, vitamin B3, and magnesium.
  • Dill's daily need coverage for vitamin A is 108% more.
  • Chrysanthemum has 2 times more vitamin B1 than dill. Chrysanthemum has 0.13mg of vitamin B1, while dill has 0.058mg.
  • Dill has a higher glycemic index than chrysanthemum.

The food varieties used in the comparison are Chrysanthemum, garland, raw and Dill weed, fresh.

Infographic

Chrysanthemum vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +187.8%
Contains more ZincZinc +28.2%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +34%
~equal in Copper ~0.146mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18%
Contains more Vitamin CVitamin C +5971.4%
Contains more Vitamin AVitamin A +232.8%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B3Vitamin B3 +195.7%
Contains more Vitamin B5Vitamin B5 +79.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.185mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chrysanthemum Dill DV% diff.
Vitamin K 350µg 292%
Vitamin C 1.4mg 85mg 93%
Iron 2.29mg 6.59mg 54%
Vitamin A 116µg 386µg 30%
Manganese 0.943mg 1.264mg 14%
Vitamin B2 0.144mg 0.296mg 12%
Calcium 117mg 208mg 9%
Folate 177µg 150µg 7%
Vitamin B1 0.13mg 0.058mg 6%
Vitamin B3 0.531mg 1.57mg 6%
Potassium 567mg 738mg 5%
Magnesium 32mg 55mg 5%
Vitamin B5 0.221mg 0.397mg 4%
Fiber 3g 2.1g 4%
Zinc 0.71mg 0.91mg 2%
Phosphorus 54mg 66mg 2%
Sodium 118mg 61mg 2%
Monounsaturated fat 0.802g 2%
Polyunsaturated fat 0.095g 1%
Vitamin B6 0.176mg 0.185mg 1%
Calories 24kcal 43kcal 1%
Copper 0.137mg 0.146mg 1%
Carbs 3.02g 7.02g 1%
Fats 0.56g 1.12g 1%
Protein 3.36g 3.46g 0%
Net carbs 0.02g 4.92g N/A
Saturated fat 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more FatsFats +100%
Contains more CarbsCarbs +132.5%
Contains more OtherOther +47.6%
~equal in Protein ~3.46g
~equal in Water ~85.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.