Chrysanthemum vs. Egg noodles — In-Depth Nutrition Comparison
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What are the differences between chrysanthemum and egg noodles?
- Chrysanthemum is richer than egg noodles in vitamin K, vitamin A, folate, manganese, iron, potassium, calcium, vitamin B6, and vitamin B2.
- Chrysanthemum's daily need coverage for vitamin K is 292% more.
- Chrysanthemum has 110 times more vitamin A than egg noodles. While chrysanthemum has 2320IU of vitamin A, egg noodles has only 21IU.
- The glycemic index of chrysanthemum is lower.
We used Chrysanthemum, garland, raw and Noodles, egg, unenriched, cooked, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +1392.1% |
| Contains more IronIron | +281.7% |
| Contains more CopperCopper | +39.8% |
| Contains more ManganeseManganese | +199.4% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +282.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2428.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 0µg | 292% |
| Selenium | 23.9µg | 43% | |
| Folate | 177µg | 7µg | 43% |
| Manganese | 0.943mg | 0.315mg | 27% |
| Iron | 2.29mg | 0.6mg | 21% |
| Potassium | 567mg | 38mg | 16% |
| Vitamin A | 116µg | 6µg | 12% |
| Calcium | 117mg | 12mg | 11% |
| Vitamin B6 | 0.176mg | 0.046mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.144mg | 0.02mg | 10% |
| Vitamin B1 | 0.13mg | 0.03mg | 8% |
| Carbs | 3.02g | 25.16g | 7% |
| Fiber | 3g | 1.2g | 7% |
| Calories | 24kcal | 138kcal | 6% |
| Sodium | 118mg | 5mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.137mg | 0.098mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 32mg | 21mg | 3% |
| Phosphorus | 54mg | 76mg | 3% |
| Fats | 0.56g | 2.07g | 2% |
| Saturated fat | 0.419g | 2% | |
| Protein | 3.36g | 4.54g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Zinc | 0.71mg | 0.65mg | 1% |
| Vitamin B5 | 0.221mg | 0.263mg | 1% |
| Vitamin B3 | 0.531mg | 0.4mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 0.02g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +232% |
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +269.6% |
| Contains more CarbsCarbs | +733.1% |
