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Chrysanthemum vs. Egg noodles — In-Depth Nutrition Comparison

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What are the differences between chrysanthemum and egg noodles?

  • Chrysanthemum is richer than egg noodles in vitamin K, folate, manganese, iron, potassium, vitamin A, calcium, vitamin B6, and vitamin B2.
  • Chrysanthemum's daily need coverage for vitamin K is 292% more.
  • Chrysanthemum has 25 times more folate than egg noodles. While chrysanthemum has 177µg of folate, egg noodles has only 7µg.
  • The glycemic index of chrysanthemum is lower.

We used Chrysanthemum, garland, raw and Noodles, egg, unenriched, cooked, without added salt types in this article.

Infographic

Chrysanthemum vs Egg noodles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +1392.1%
Contains more IronIron +281.7%
Contains more CopperCopper +39.8%
Contains more ManganeseManganese +199.4%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 39% 0% 33% 33% 10% 13% 41% 0% 875% 133%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B6Vitamin B6 +282.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2428.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chrysanthemum Egg noodles DV% diff.
Vitamin K 350µg 0µg 292%
Selenium 23.9µg 43%
Folate 177µg 7µg 43%
Manganese 0.943mg 0.315mg 27%
Iron 2.29mg 0.6mg 21%
Potassium 567mg 38mg 16%
Vitamin A 116µg 6µg 12%
Calcium 117mg 12mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.144mg 0.02mg 10%
Vitamin B6 0.176mg 0.046mg 10%
Vitamin B1 0.13mg 0.03mg 8%
Carbs 3.02g 25.16g 7%
Fiber 3g 1.2g 7%
Calories 24kcal 138kcal 6%
Sodium 118mg 5mg 5%
Choline 25.7mg 5%
Copper 0.137mg 0.098mg 4%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.552g 4%
Magnesium 32mg 21mg 3%
Phosphorus 54mg 76mg 3%
Protein 3.36g 4.54g 2%
Fats 0.56g 2.07g 2%
Vitamin C 1.4mg 0mg 2%
Saturated fat 0.419g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.71mg 0.65mg 1%
Vitamin E 0.17mg 1%
Vitamin B3 0.531mg 0.4mg 1%
Vitamin B5 0.221mg 0.263mg 1%
Monounsaturated fat 0.581g 1%
Protein per 100 calories 14g 3.3g N/A
Calories per 10 g protein 71kcal 304kcal N/A
Weight per 100 calories 417g 72g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Net carbs 0.02g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +34.9%
Contains more ProteinProtein +35.1%
Contains more FatsFats +269.6%
Contains more CarbsCarbs +733.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.