Chrysanthemum vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between chrysanthemum and fireweed
- Chrysanthemum has less manganese, vitamin B6, calcium, fiber, magnesium, vitamin B3, vitamin A, vitamin B5, copper, and zinc.
- Fireweed's daily need coverage for manganese is 250% more.
The food varieties used in the comparison are Chrysanthemum, garland, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +133.6% |
| Contains more ZincZinc | +274.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +610.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +780.2% |
| Contains more Vitamin B5Vitamin B5 | +513.6% |
| Contains more Vitamin B6Vitamin B6 | +259.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.943mg | 6.704mg | 250% |
| Vitamin B6 | 0.176mg | 0.632mg | 35% |
| Calcium | 117mg | 429mg | 31% |
| Fiber | 3g | 10.6g | 30% |
| Magnesium | 32mg | 156mg | 30% |
| Vitamin B3 | 0.531mg | 4.674mg | 26% |
| Vitamin B5 | 0.221mg | 1.356mg | 23% |
| Copper | 0.137mg | 0.32mg | 20% |
| Zinc | 0.71mg | 2.66mg | 18% |
| Folate | 177µg | 112µg | 16% |
| Phosphorus | 54mg | 108mg | 8% |
| Vitamin B1 | 0.13mg | 0.033mg | 8% |
| Vitamin A | 116µg | 180µg | 7% |
| Carbs | 3.02g | 19.22g | 5% |
| Sodium | 118mg | 34mg | 4% |
| Calories | 24kcal | 103kcal | 4% |
| Protein | 3.36g | 4.71g | 3% |
| Fats | 0.56g | 2.75g | 3% |
| Potassium | 567mg | 494mg | 2% |
| Selenium | 0.9µg | 2% | |
| Iron | 2.29mg | 2.4mg | 1% |
| Vitamin B2 | 0.144mg | 0.137mg | 1% |
| Vitamin C | 1.4mg | 2.2mg | 1% |
| Net carbs | 0.02g | 8.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +391.1% |
| Contains more CarbsCarbs | +536.4% |
| Contains more OtherOther | +53% |
