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Chrysanthemum vs. Lambsquarters — In-Depth Nutrition Comparison

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Differences between chrysanthemum and lambsquarters

  • Chrysanthemum has more folate, iron, and manganese, while lambsquarters have more vitamin A, vitamin C, vitamin B2, calcium, copper, and vitamin B6.
  • Lambsquarters' daily need coverage for vitamin A is 186% higher.
  • Lambsquarters contain 6 times less folate than chrysanthemum. Chrysanthemum contains 177µg of folate, while lambsquarters contain 30µg.

The food types used in this comparison are Chrysanthemum, garland, raw and Lambsquarters, raw.

Infographic

Chrysanthemum vs Lambsquarters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +90.8%
Contains more ZincZinc +61.4%
Contains more ManganeseManganese +20.6%
Contains more CalciumCalcium +164.1%
Contains more CopperCopper +113.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -63.6%
~equal in Magnesium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 193% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +490%
Contains more Vitamin CVitamin C +5614.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B6Vitamin B6 +55.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chrysanthemum Lambsquarters DV% diff.
Vitamin K 350µg 292%
Vitamin C 1.4mg 80mg 87%
Vitamin A 116µg 580µg 52%
Folate 177µg 30µg 37%
Vitamin B2 0.144mg 0.44mg 23%
Calcium 117mg 309mg 19%
Copper 0.137mg 0.293mg 17%
Iron 2.29mg 1.2mg 14%
Vitamin B6 0.176mg 0.274mg 8%
Manganese 0.943mg 0.782mg 7%
Vitamin B3 0.531mg 1.2mg 4%
Fiber 3g 4g 4%
Phosphorus 54mg 72mg 3%
Sodium 118mg 43mg 3%
Vitamin B5 0.221mg 0.092mg 3%
Potassium 567mg 452mg 3%
Vitamin B1 0.13mg 0.16mg 3%
Zinc 0.71mg 0.44mg 2%
Selenium 0.9µg 2%
Protein 3.36g 4.2g 2%
Polyunsaturated fat 0.351g 2%
Calories 24kcal 43kcal 1%
Carbs 3.02g 7.3g 1%
Fats 0.56g 0.8g 0%
Net carbs 0.02g 3.3g N/A
Magnesium 32mg 34mg 0%
Saturated fat 0.059g 0%
Monounsaturated fat 0.15g 0%
Tryptophan 0.038mg 0%
Threonine 0.163mg 0%
Isoleucine 0.253mg 0%
Leucine 0.35mg 0%
Lysine 0.354mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.166mg 0%
Valine 0.226mg 0%
Histidine 0.116mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more ProteinProtein +25%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +141.7%
Contains more OtherOther +104.8%
~equal in Water ~84.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.