Chrysanthemum vs. Lambsquarters — In-Depth Nutrition Comparison
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Differences between Chrysanthemum and Lambsquarters
- Chrysanthemum has more Folate, Iron, and Manganese, while Lambsquarters has more Vitamin C, Vitamin A, Vitamin B2, Calcium, Copper, and Vitamin B6.
- Lambsquarters' daily need coverage for Vitamin C is 87% higher.
- Lambsquarters contain 6 times less Folate than Chrysanthemum. Chrysanthemum contains 177µg of Folate, while Lambsquarters contain 30µg.
The food types used in this comparison are Chrysanthemum, garland, raw and Lambsquarters, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +90.8% |
| Contains more ZincZinc | +61.4% |
| Contains more ManganeseManganese | +20.6% |
| Contains more CalciumCalcium | +164.1% |
| Contains more CopperCopper | +113.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +490% |
| Contains more Vitamin CVitamin C | +5614.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +141.7% |
| Contains more OtherOther | +104.8% |
~equal in
Water
~84.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 43kcal |
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| Protein | 3.36g | 4.2g |
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| Fats | 0.56g | 0.8g |
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| Vitamin C | 1.4mg | 80mg |
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| Net carbs | 0.02g | 3.3g |
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| Carbs | 3.02g | 7.3g |
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| Magnesium | 32mg | 34mg |
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| Calcium | 117mg | 309mg |
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| Potassium | 567mg | 452mg |
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| Iron | 2.29mg | 1.2mg |
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| Fiber | 3g | 4g |
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| Copper | 0.137mg | 0.293mg |
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| Zinc | 0.71mg | 0.44mg |
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| Phosphorus | 54mg | 72mg |
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| Sodium | 118mg | 43mg |
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| Vitamin A | 2320IU | 11600IU |
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| Vitamin A | 116µg | 580µg |
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| Manganese | 0.943mg | 0.782mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.13mg | 0.16mg |
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| Vitamin B2 | 0.144mg | 0.44mg |
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| Vitamin B3 | 0.531mg | 1.2mg |
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| Vitamin B5 | 0.221mg | 0.092mg |
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| Vitamin B6 | 0.176mg | 0.274mg |
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| Vitamin K | 350µg |
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| Folate | 177µg | 30µg |
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| Saturated Fat | 0.059g |
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| Monounsaturated Fat | 0.15g |
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| Polyunsaturated fat | 0.351g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.163mg |
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| Isoleucine | 0.253mg |
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| Leucine | 0.35mg |
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| Lysine | 0.354mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.166mg |
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| Valine | 0.226mg |
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| Histidine | 0.116mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
94%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food contains less Sodium?
Lambsquarters contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.059g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.