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Chrysanthemum vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between chrysanthemum and Mexican tea

  • Chrysanthemum has more vitamin A, vitamin B1, and iron, while Mexican tea has more manganese, magnesium, calcium, vitamin B2, folate, and copper.
  • Mexican tea's daily need coverage for manganese is 94% higher.
  • Mexican tea contains 41 times less vitamin A than chrysanthemum. Chrysanthemum contains 2320IU of vitamin A, while Mexican tea contains 57IU.

The food types used in this comparison are Chrysanthemum, garland, raw and Epazote, raw.

Infographic

Chrysanthemum vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +21.8%
Contains more MagnesiumMagnesium +278.1%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +38.7%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +59.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +228.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +3766.7%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin B2Vitamin B2 +141.7%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more FolateFolate +21.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chrysanthemum Mexican tea DV% diff.
Vitamin K 350µg 292%
Manganese 0.943mg 3.098mg 94%
Magnesium 32mg 121mg 21%
Vitamin B2 0.144mg 0.348mg 16%
Calcium 117mg 275mg 16%
Vitamin A 116µg 3µg 13%
Folate 177µg 215µg 10%
Vitamin B1 0.13mg 0.028mg 9%
Protein 3.36g 0.33g 6%
Copper 0.137mg 0.19mg 6%
Iron 2.29mg 1.88mg 5%
Phosphorus 54mg 86mg 5%
Zinc 0.71mg 1.1mg 4%
Fiber 3g 3.8g 3%
Sodium 118mg 43mg 3%
Potassium 567mg 633mg 2%
Selenium 0.9µg 2%
Vitamin C 1.4mg 3.6mg 2%
Vitamin B6 0.176mg 0.152mg 2%
Carbs 3.02g 7.44g 1%
Vitamin B3 0.531mg 0.639mg 1%
Vitamin B5 0.221mg 0.179mg 1%
Calories 24kcal 32kcal 0%
Fats 0.56g 0.52g 0%
Net carbs 0.02g 3.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +918.2%
Contains more CarbsCarbs +146.4%
Contains more OtherOther +50.6%
~equal in Fats ~0.52g
~equal in Water ~89.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.