Chrysanthemum vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between chrysanthemum and Mexican tea
- Chrysanthemum has more vitamin A, vitamin B1, and iron, while Mexican tea has more manganese, magnesium, calcium, vitamin B2, folate, and copper.
- Mexican tea's daily need coverage for manganese is 94% higher.
- Mexican tea contains 41 times less vitamin A than chrysanthemum. Chrysanthemum contains 2320IU of vitamin A, while Mexican tea contains 57IU.
The food types used in this comparison are Chrysanthemum, garland, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.8% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +228.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3766.7% |
| Contains more Vitamin B1Vitamin B1 | +364.3% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more FolateFolate | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.943mg | 3.098mg | 94% |
| Magnesium | 32mg | 121mg | 21% |
| Vitamin B2 | 0.144mg | 0.348mg | 16% |
| Calcium | 117mg | 275mg | 16% |
| Vitamin A | 116µg | 3µg | 13% |
| Folate | 177µg | 215µg | 10% |
| Vitamin B1 | 0.13mg | 0.028mg | 9% |
| Protein | 3.36g | 0.33g | 6% |
| Copper | 0.137mg | 0.19mg | 6% |
| Iron | 2.29mg | 1.88mg | 5% |
| Phosphorus | 54mg | 86mg | 5% |
| Zinc | 0.71mg | 1.1mg | 4% |
| Fiber | 3g | 3.8g | 3% |
| Sodium | 118mg | 43mg | 3% |
| Potassium | 567mg | 633mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 1.4mg | 3.6mg | 2% |
| Vitamin B6 | 0.176mg | 0.152mg | 2% |
| Carbs | 3.02g | 7.44g | 1% |
| Vitamin B3 | 0.531mg | 0.639mg | 1% |
| Vitamin B5 | 0.221mg | 0.179mg | 1% |
| Calories | 24kcal | 32kcal | 0% |
| Fats | 0.56g | 0.52g | 0% |
| Net carbs | 0.02g | 3.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +918.2% |
| Contains more CarbsCarbs | +146.4% |
| Contains more OtherOther | +50.6% |
~equal in
Fats
~0.52g
~equal in
Water
~89.21g
