Chrysanthemum vs. Parsley — In-Depth Nutrition Comparison
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The main differences between chrysanthemum and parsley
- Chrysanthemum is richer in manganese, vitamin B6, and folate, yet parsley is richer in vitamin K, vitamin C, vitamin A, and iron.
- Daily need coverage for vitamin K for parsley is 1075% higher.
- Chrysanthemum contains 6 times more manganese than parsley. Chrysanthemum contains 0.943mg of manganese, while parsley contains 0.16mg.
- Chrysanthemum has a lower glycemic index than parsley.
Food types used in this article are Chrysanthemum, garland, raw and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +489.4% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +170.7% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more FolateFolate | +16.4% |
| Contains more Vitamin CVitamin C | +9400% |
| Contains more Vitamin AVitamin A | +262.9% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin KVitamin K | +368.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 1640µg | 1075% |
| Vitamin C | 1.4mg | 133mg | 146% |
| Iron | 2.29mg | 6.2mg | 49% |
| Manganese | 0.943mg | 0.16mg | 34% |
| Vitamin A | 116µg | 421µg | 34% |
| Vitamin B6 | 0.176mg | 0.09mg | 7% |
| Folate | 177µg | 152µg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 0.531mg | 1.313mg | 5% |
| Vitamin B2 | 0.144mg | 0.098mg | 4% |
| Magnesium | 32mg | 50mg | 4% |
| Vitamin B5 | 0.221mg | 0.4mg | 4% |
| Vitamin B1 | 0.13mg | 0.086mg | 4% |
| Zinc | 0.71mg | 1.07mg | 3% |
| Sodium | 118mg | 56mg | 3% |
| Choline | 12.8mg | 2% | |
| Calcium | 117mg | 138mg | 2% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 24kcal | 36kcal | 1% |
| Protein | 3.36g | 2.97g | 1% |
| Carbs | 3.02g | 6.33g | 1% |
| Phosphorus | 54mg | 58mg | 1% |
| Copper | 0.137mg | 0.149mg | 1% |
| Fiber | 3g | 3.3g | 1% |
| Fats | 0.56g | 0.79g | 0% |
| Net carbs | 0.02g | 3.03g | N/A |
| Potassium | 567mg | 554mg | 0% |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +109.6% |
| Contains more OtherOther | +32.5% |
~equal in
Water
~87.71g
