Chrysanthemum vs. Potato pancake — In-Depth Nutrition Comparison
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How are Chrysanthemum and Potato pancake different?
- Chrysanthemum is higher in Vitamin K, Folate, and Manganese, however, Potato pancake is richer in Vitamin C, Vitamin B6, Vitamin B12, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin K from Chrysanthemum is 289% higher.
- Chrysanthemum contains 4 times more Folate than Potato pancake. While Chrysanthemum contains 177µg of Folate, Potato pancake contains only 41µg.
- Chrysanthemum has less Sodium.
Chrysanthemum, garland, raw and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +265.6% |
| Contains more IronIron | +37.1% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +262.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +31.4% |
| Contains more PhosphorusPhosphorus | +137% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1953.1% |
| Contains more Vitamin KVitamin K | +12863% |
| Contains more FolateFolate | +331.7% |
| Contains more Vitamin CVitamin C | +1871.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +214.9% |
| Contains more Vitamin B5Vitamin B5 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +91.3% |
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +2535.7% |
| Contains more CarbsCarbs | +820.9% |
| Contains more OtherOther | +115.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 24kcal | 268kcal |
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| Protein | 3.36g | 6.08g |
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| Fats | 0.56g | 14.76g |
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| Vitamin C | 1.4mg | 27.6mg |
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| Net carbs | 0.02g | 24.51g |
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| Carbs | 3.02g | 27.81g |
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| Cholesterol | 0mg | 95mg |
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| Vitamin D | 0IU | 11IU |
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| Magnesium | 32mg | 36mg |
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| Calcium | 117mg | 32mg |
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| Potassium | 567mg | 622mg |
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| Iron | 2.29mg | 1.67mg |
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| Sugar | 1.79g |
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| Fiber | 3g | 3.3g |
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| Copper | 0.137mg | 0.18mg |
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| Zinc | 0.71mg | 0.7mg |
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| Starch | 20.88g |
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| Phosphorus | 54mg | 128mg |
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| Sodium | 118mg | 764mg |
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| Vitamin A | 2320IU | 113IU |
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| Vitamin A RAE | 116µg | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.943mg | 0.26mg |
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| Selenium | 8.9µg |
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| Vitamin B1 | 0.13mg | 0.158mg |
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| Vitamin B2 | 0.144mg | 0.173mg |
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| Vitamin B3 | 0.531mg | 1.672mg |
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| Vitamin B5 | 0.221mg | 0.757mg |
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| Vitamin B6 | 0.176mg | 0.448mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 350µg | 2.7µg |
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| Folate | 177µg | 41µg |
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| Choline | 74.2mg |
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| Saturated Fat | 2.496g |
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| Monounsaturated Fat | 3.73g |
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| Polyunsaturated fat | 7.516g |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Fructose | 0.56g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
37%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chrysanthemum is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Chrysanthemum contains less Sodium (difference - 646mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 2.496g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.