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Chrysanthemum vs. Potato pancake — In-Depth Nutrition Comparison

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How are Chrysanthemum and Potato pancake different?

  • Chrysanthemum is higher in Vitamin K, Folate, and Manganese, however, Potato pancake is richer in Vitamin C, Vitamin B6, Vitamin B12, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin K from Chrysanthemum is 289% higher.
  • Chrysanthemum contains 4 times more Folate than Potato pancake. While Chrysanthemum contains 177µg of Folate, Potato pancake contains only 41µg.
  • Chrysanthemum has less Sodium.

Chrysanthemum, garland, raw and Potato pancakes are the varieties used in this article.

Infographic

Chrysanthemum vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +265.6%
Contains more Iron +37.1%
Contains less Sodium -84.6%
Contains more Manganese +262.7%
Contains more Magnesium +12.5%
Contains more Phosphorus +137%
Contains more Copper +31.4%
Equal in Potassium - 622
Equal in Zinc - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +265.6%
Contains more Iron +37.1%
Contains less Sodium -84.6%
Contains more Manganese +262.7%
Contains more Magnesium +12.5%
Contains more Phosphorus +137%
Contains more Copper +31.4%
Equal in Potassium - 622
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1953.1%
Contains more Folate +331.7%
Contains more Vitamin K +12863%
Contains more Vitamin D +∞%
Contains more Vitamin C +1871.4%
Contains more Vitamin B1 +21.5%
Contains more Vitamin B2 +20.1%
Contains more Vitamin B3 +214.9%
Contains more Vitamin B5 +242.5%
Contains more Vitamin B6 +154.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 41% 7%
Contains more Vitamin A +1953.1%
Contains more Folate +331.7%
Contains more Vitamin K +12863%
Contains more Vitamin D +∞%
Contains more Vitamin C +1871.4%
Contains more Vitamin B1 +21.5%
Contains more Vitamin B2 +20.1%
Contains more Vitamin B3 +214.9%
Contains more Vitamin B5 +242.5%
Contains more Vitamin B6 +154.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +91.3%
Contains more Protein +81%
Contains more Fats +2535.7%
Contains more Carbs +820.9%
Contains more Other +115.7%
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Water +91.3%
Contains more Protein +81%
Contains more Fats +2535.7%
Contains more Carbs +820.9%
Contains more Other +115.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Potato pancake
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Potato pancake Opinion
Net carbs 0.02g 24.51g Potato pancake
Protein 3.36g 6.08g Potato pancake
Fats 0.56g 14.76g Potato pancake
Carbs 3.02g 27.81g Potato pancake
Calories 24kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Chrysanthemum
Fiber 3g 3.3g Potato pancake
Calcium 117mg 32mg Chrysanthemum
Iron 2.29mg 1.67mg Chrysanthemum
Magnesium 32mg 36mg Potato pancake
Phosphorus 54mg 128mg Potato pancake
Potassium 567mg 622mg Potato pancake
Sodium 118mg 764mg Chrysanthemum
Zinc 0.71mg 0.7mg Chrysanthemum
Copper 0.137mg 0.18mg Potato pancake
Manganese 0.943mg 0.26mg Chrysanthemum
Selenium 8.9µg Potato pancake
Vitamin A 2320IU 113IU Chrysanthemum
Vitamin A RAE 116µg 32µg Chrysanthemum
Vitamin E 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 1.4mg 27.6mg Potato pancake
Vitamin B1 0.13mg 0.158mg Potato pancake
Vitamin B2 0.144mg 0.173mg Potato pancake
Vitamin B3 0.531mg 1.672mg Potato pancake
Vitamin B5 0.221mg 0.757mg Potato pancake
Vitamin B6 0.176mg 0.448mg Potato pancake
Folate 177µg 41µg Chrysanthemum
Vitamin B12 0µg 0.29µg Potato pancake
Choline 74.2mg Potato pancake
Vitamin K 350µg 2.7µg Chrysanthemum
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Cholesterol 0mg 95mg Chrysanthemum
Saturated Fat 2.496g Chrysanthemum
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g Potato pancake
Polyunsaturated fat 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
37%
Potato pancake
Minerals Daily Need Coverage Score
42%
Chrysanthemum
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Chrysanthemum
Chrysanthemum is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 2.496g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.