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Chrysanthemum vs. Rice noodles — In-Depth Nutrition Comparison

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Differences between Chrysanthemum and Rice noodles

  • Rice noodles contains less Vitamin K, Folate, Manganese, Iron, Potassium, Vitamin B6, Vitamin A RAE, Calcium, Copper, and Vitamin B2 than Chrysanthemum.
  • Chrysanthemum's daily need coverage for Vitamin K is 292% higher.

The food types used in this comparison are Chrysanthemum, garland, raw and Rice noodles, cooked.

Infographic

Chrysanthemum vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +14075%
Contains more IronIron +1535.7%
Contains more CopperCopper +260.5%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +170%
Contains more ManganeseManganese +727.2%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +622.2%
Contains more Vitamin B2Vitamin B2 +3500%
Contains more Vitamin B3Vitamin B3 +637.5%
Contains more Vitamin B5Vitamin B5 +1909.1%
Contains more Vitamin B6Vitamin B6 +2833.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +87.7%
Contains more FatsFats +180%
Contains more WaterWater +23.8%
Contains more OtherOther +822.2%
Contains more CarbsCarbs +695%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Rice noodles
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Rice noodles Opinion
Calories 24kcal 108kcal Rice noodles
Protein 3.36g 1.79g Chrysanthemum
Fats 0.56g 0.2g Chrysanthemum
Vitamin C 1.4mg 0mg Chrysanthemum
Net carbs 0.02g 23.01g Rice noodles
Carbs 3.02g 24.01g Rice noodles
Magnesium 32mg 3mg Chrysanthemum
Calcium 117mg 4mg Chrysanthemum
Potassium 567mg 4mg Chrysanthemum
Iron 2.29mg 0.14mg Chrysanthemum
Sugar 0.03g Chrysanthemum
Fiber 3g 1g Chrysanthemum
Copper 0.137mg 0.038mg Chrysanthemum
Zinc 0.71mg 0.25mg Chrysanthemum
Phosphorus 54mg 20mg Chrysanthemum
Sodium 118mg 19mg Rice noodles
Vitamin A 2320IU 0IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 0.03mg Rice noodles
Manganese 0.943mg 0.114mg Chrysanthemum
Selenium 4.5µg Rice noodles
Vitamin B1 0.13mg 0.018mg Chrysanthemum
Vitamin B2 0.144mg 0.004mg Chrysanthemum
Vitamin B3 0.531mg 0.072mg Chrysanthemum
Vitamin B5 0.221mg 0.011mg Chrysanthemum
Vitamin B6 0.176mg 0.006mg Chrysanthemum
Vitamin K 350µg 0µg Chrysanthemum
Folate 177µg 1µg Chrysanthemum
Choline 1.6mg Rice noodles
Saturated Fat 0.023g Chrysanthemum
Monounsaturated Fat 0.026g Rice noodles
Polyunsaturated fat 0.023g Rice noodles
Tryptophan 0.022mg Rice noodles
Threonine 0.063mg Rice noodles
Isoleucine 0.073mg Rice noodles
Leucine 0.147mg Rice noodles
Lysine 0.062mg Rice noodles
Methionine 0.043mg Rice noodles
Phenylalanine 0.095mg Rice noodles
Valine 0.104mg Rice noodles
Histidine 0.045mg Rice noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Rice noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
1%
Rice noodles
Minerals Daily Need Coverage Score
42%
Chrysanthemum
8%
Rice noodles

Comparison summary

Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 99mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.