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  6. Chrysanthemum vs. Sweet potato leaves

Chrysanthemum vs. Sweet potato leaves — In-Depth Nutrition Comparison

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Important differences between Chrysanthemum and Sweet potato leaves

  • Chrysanthemum has more Vitamin K, and Iron, however, Sweet potato leaves has more Vitamin B2, Vitamin C, Fiber, Magnesium, and Vitamin A RAE.
  • Chrysanthemum's daily need coverage for Vitamin K is 40% more.
  • Chrysanthemum has 20 times more Sodium than Sweet potato leaves. Chrysanthemum has 118mg of Sodium, while Sweet potato leaves have 6mg.

The food varieties used in the comparison are Chrysanthemum, garland, raw and Sweet potato leaves, raw.

Infographic

Chrysanthemum vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
6
:
4
Sweet potato leaves
Sweet potato leaves
Contains more Calcium +50%
Contains more Iron +136.1%
Contains more Potassium +11.6%
Contains more Magnesium +118.8%
Contains more Phosphorus +50%
Contains less Sodium -94.9%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains more Calcium +50%
Contains more Iron +136.1%
Contains more Potassium +11.6%
Contains more Magnesium +118.8%
Contains more Phosphorus +50%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
2
:
7
Sweet potato leaves
Sweet potato leaves
Contains more Vitamin K +15.8%
Contains more Vitamin A +62.8%
Contains more Vitamin C +685.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B3 +112.8%
Equal in Vitamin B5 - 0.225
Equal in Vitamin B6 - 0.19
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Contains more Vitamin K +15.8%
Contains more Vitamin A +62.8%
Contains more Vitamin C +685.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B3 +112.8%
Equal in Vitamin B5 - 0.225
Equal in Vitamin B6 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Sweet potato leaves
Sweet potato leaves
Contains more Protein +34.9%
Contains more Other +21.2%
Contains more Carbs +192.1%
Equal in Fats - 0.51
Equal in Water - 86.81
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Protein +34.9%
Contains more Other +21.2%
Contains more Carbs +192.1%
Equal in Fats - 0.51
Equal in Water - 86.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Sweet potato leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Sweet potato leaves Opinion
Net carbs 0.02g 3.52g Sweet potato leaves
Protein 3.36g 2.49g Chrysanthemum
Fats 0.56g 0.51g Chrysanthemum
Carbs 3.02g 8.82g Sweet potato leaves
Calories 24kcal 42kcal Sweet potato leaves
Fiber 3g 5.3g Sweet potato leaves
Calcium 117mg 78mg Chrysanthemum
Iron 2.29mg 0.97mg Chrysanthemum
Magnesium 32mg 70mg Sweet potato leaves
Phosphorus 54mg 81mg Sweet potato leaves
Potassium 567mg 508mg Chrysanthemum
Sodium 118mg 6mg Sweet potato leaves
Zinc 0.71mg Chrysanthemum
Copper 0.137mg Chrysanthemum
Manganese 0.943mg Chrysanthemum
Selenium 0.9µg Sweet potato leaves
Vitamin A 2320IU 3778IU Sweet potato leaves
Vitamin A RAE 116µg 189µg Sweet potato leaves
Vitamin C 1.4mg 11mg Sweet potato leaves
Vitamin B1 0.13mg 0.156mg Sweet potato leaves
Vitamin B2 0.144mg 0.345mg Sweet potato leaves
Vitamin B3 0.531mg 1.13mg Sweet potato leaves
Vitamin B5 0.221mg 0.225mg Sweet potato leaves
Vitamin B6 0.176mg 0.19mg Sweet potato leaves
Folate 177µg Chrysanthemum
Vitamin K 350µg 302.2µg Chrysanthemum
Tryptophan 0.035mg Sweet potato leaves
Lysine 0.228mg Sweet potato leaves
Methionine 0.086mg Sweet potato leaves
Saturated Fat 0.111g Chrysanthemum
Monounsaturated Fat 0.02g Sweet potato leaves
Polyunsaturated fat 0.228g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
101%
Sweet potato leaves
Minerals Daily Need Coverage Score
42%
Chrysanthemum
20%
Sweet potato leaves

Comparison summary

Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Sweet potato leaves
Sweet potato leaves is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.111g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.