Chrysanthemum vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Important differences between chrysanthemum and sweet potato leaves
- Chrysanthemum has more vitamin K and iron; however, sweet potato leaves have more vitamin A, vitamin B2, vitamin C, fiber, and magnesium.
- Chrysanthemum's daily need coverage for vitamin K is 40% more.
- Chrysanthemum has 20 times more sodium than sweet potato leaves. Chrysanthemum has 118mg of sodium, while sweet potato leaves have 6mg.
The food varieties used in the comparison are Chrysanthemum, garland, raw and Sweet potato leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +136.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 177µg | 44% | |
| Manganese | 0.943mg | 41% | |
| Vitamin K | 350µg | 302.2µg | 40% |
| Iron | 2.29mg | 0.97mg | 17% |
| Vitamin B2 | 0.144mg | 0.345mg | 15% |
| Copper | 0.137mg | 15% | |
| Vitamin C | 1.4mg | 11mg | 11% |
| Magnesium | 32mg | 70mg | 9% |
| Fiber | 3g | 5.3g | 9% |
| Vitamin A | 116µg | 189µg | 8% |
| Zinc | 0.71mg | 6% | |
| Sodium | 118mg | 6mg | 5% |
| Calcium | 117mg | 78mg | 4% |
| Phosphorus | 54mg | 81mg | 4% |
| Vitamin B3 | 0.531mg | 1.13mg | 4% |
| Potassium | 567mg | 508mg | 2% |
| Carbs | 3.02g | 8.82g | 2% |
| Protein | 3.36g | 2.49g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.13mg | 0.156mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Calories | 24kcal | 42kcal | 1% |
| Vitamin B6 | 0.176mg | 0.19mg | 1% |
| Fats | 0.56g | 0.51g | 0% |
| Net carbs | 0.02g | 3.52g | N/A |
| Vitamin B5 | 0.221mg | 0.225mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +34.9% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +192.1% |
~equal in
Fats
~0.51g
~equal in
Water
~86.81g
