Chrysanthemum vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Important differences between chrysanthemum and sweet potato leaves
- Chrysanthemum has more vitamin K and iron; however, sweet potato leaves have more vitamin B2, vitamin C, fiber, magnesium, and vitamin A.
- Chrysanthemum's daily need coverage for vitamin K is 40% more.
- Chrysanthemum has 20 times more sodium than sweet potato leaves. Chrysanthemum has 118mg of sodium, while sweet potato leaves have 6mg.
The food varieties used in the comparison are Chrysanthemum, garland, raw and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +136.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +34.9% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +192.1% |
~equal in
Fats
~0.51g
~equal in
Water
~86.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 177µg | 44% | |
| Manganese | 0.943mg | 41% | |
| Vitamin K | 350µg | 302.2µg | 40% |
| Iron | 2.29mg | 0.97mg | 17% |
| Vitamin B2 | 0.144mg | 0.345mg | 15% |
| Copper | 0.137mg | 15% | |
| Vitamin C | 1.4mg | 11mg | 11% |
| Magnesium | 32mg | 70mg | 9% |
| Fiber | 3g | 5.3g | 9% |
| Vitamin A | 116µg | 189µg | 8% |
| Zinc | 0.71mg | 6% | |
| Sodium | 118mg | 6mg | 5% |
| Calcium | 117mg | 78mg | 4% |
| Phosphorus | 54mg | 81mg | 4% |
| Vitamin B3 | 0.531mg | 1.13mg | 4% |
| Potassium | 567mg | 508mg | 2% |
| Carbs | 3.02g | 8.82g | 2% |
| Protein | 3.36g | 2.49g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.13mg | 0.156mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Calories | 24kcal | 42kcal | 1% |
| Vitamin B6 | 0.176mg | 0.19mg | 1% |
| Fats | 0.56g | 0.51g | 0% |
| Net carbs | 0.02g | 3.52g | N/A |
| Vitamin B5 | 0.221mg | 0.225mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
81%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Sweet potato leaves is relatively richer in vitamins
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 0.111g)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)