Chrysanthemum vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Important differences between chrysanthemum and sweet potato leaves
- Chrysanthemum has more vitamin K and iron; however, sweet potato leaves have more vitamin B2, vitamin C, fiber, magnesium, and vitamin A.
- Chrysanthemum's daily need coverage for vitamin K is 40% more.
- Chrysanthemum has 20 times more sodium than sweet potato leaves. Chrysanthemum has 118mg of sodium, while sweet potato leaves have 6mg.
The food varieties used in the comparison are Chrysanthemum, garland, raw and Sweet potato leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +136.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 177µg | 44% | |
| Manganese | 0.943mg | 41% | |
| Vitamin K | 350µg | 302.2µg | 40% |
| Iron | 2.29mg | 0.97mg | 17% |
| Copper | 0.137mg | 15% | |
| Vitamin B2 | 0.144mg | 0.345mg | 15% |
| Vitamin C | 1.4mg | 11mg | 11% |
| Magnesium | 32mg | 70mg | 9% |
| Fiber | 3g | 5.3g | 9% |
| Vitamin A | 116µg | 189µg | 8% |
| Zinc | 0.71mg | 6% | |
| Sodium | 118mg | 6mg | 5% |
| Calcium | 117mg | 78mg | 4% |
| Phosphorus | 54mg | 81mg | 4% |
| Vitamin B3 | 0.531mg | 1.13mg | 4% |
| Protein | 3.36g | 2.49g | 2% |
| Carbs | 3.02g | 8.82g | 2% |
| Potassium | 567mg | 508mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.13mg | 0.156mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Calories | 24kcal | 42kcal | 1% |
| Vitamin B6 | 0.176mg | 0.19mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Protein per 100 calories | 14g | 5.9g | N/A |
| Calories per 10 g protein | 71kcal | 169kcal | N/A |
| Weight per 100 calories | 417g | 238g | N/A |
| Fats | 0.56g | 0.51g | 0% |
| Net carbs | 0.02g | 3.52g | N/A |
| Vitamin B5 | 0.221mg | 0.225mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +34.9% |
| Contains more CarbsCarbs | +192.1% |
~equal in
Fats
~0.51g
~equal in
Water
~86.81g
