Chrysanthemum vs. V8 juice — In-Depth Nutrition Comparison
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A recap on differences between chrysanthemum and v8 juice
- Chrysanthemum is higher in iron, potassium, calcium, and fiber, yet v8 juice is higher in vitamin C.
- V8 juice covers your daily vitamin C needs 31% more than chrysanthemum.
- Chrysanthemum contains 8 times more Iron than v8 juice. While chrysanthemum contains 2.29mg of Iron, v8 juice contains only 0.3mg.
- The glycemic index of chrysanthemum is lower.
Food varieties used in this article are Chrysanthemum, garland, raw and CAMPBELL'S, V8 100% Vegetable Juice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +631.3% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +663.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +181.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2014.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
| Contains more ProteinProtein | +309.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +43.1% |
| Contains more CarbsCarbs | +36.4% |
~equal in
Water
~93.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 21kcal |
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| Protein | 3.36g | 0.82g |
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| Fats | 0.56g | 0g |
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| Vitamin C | 1.4mg | 29.6mg |
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| Net carbs | 0.02g | 3.32g |
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| Carbs | 3.02g | 4.12g |
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| Magnesium | 32mg |
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| Calcium | 117mg | 16mg |
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| Potassium | 567mg | 193mg |
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| Iron | 2.29mg | 0.3mg |
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| Sugar | 3.29g |
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| Fiber | 3g | 0.8g |
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| Copper | 0.137mg |
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| Zinc | 0.71mg |
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| Phosphorus | 54mg |
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| Sodium | 118mg | 173mg |
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| Vitamin A | 2320IU | 823IU |
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| Vitamin A | 116µg |
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| Manganese | 0.943mg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.144mg |
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| Vitamin B3 | 0.531mg |
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| Vitamin B5 | 0.221mg |
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| Vitamin B6 | 0.176mg |
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| Vitamin K | 350µg |
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| Folate | 177µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
11%
Minerals Daily Need Coverage Score
42%
6%
Comparison summary
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Chrysanthemum contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)