Chrysanthemum vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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The main differences between chrysanthemum and vine spinach (basella)
- Chrysanthemum is richer in iron, folate, manganese, and vitamin B1, yet vine spinach (basella) is richer in vitamin A, vitamin C, and magnesium.
- Daily need coverage for vitamin A for vine spinach (basella) is 114% higher.
- Chrysanthemum contains 3 times more vitamin B1 than vine spinach (basella). Chrysanthemum contains 0.13mg of vitamin B1, while vine spinach (basella) contains 0.05mg.
Food types used in this article are Chrysanthemum, garland, raw and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +65.1% |
| Contains more ManganeseManganese | +28.3% |
| Contains more MagnesiumMagnesium | +103.1% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.4% |
| Contains more Vitamin CVitamin C | +7185.7% |
| Contains more Vitamin AVitamin A | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin C | 1.4mg | 102mg | 112% |
| Vitamin A | 116µg | 400µg | 32% |
| Iron | 2.29mg | 1.2mg | 14% |
| Fiber | 3g | 12% | |
| Folate | 177µg | 140µg | 9% |
| Manganese | 0.943mg | 0.735mg | 9% |
| Magnesium | 32mg | 65mg | 8% |
| Vitamin B1 | 0.13mg | 0.05mg | 7% |
| Vitamin B6 | 0.176mg | 0.24mg | 5% |
| Sodium | 118mg | 24mg | 4% |
| Copper | 0.137mg | 0.107mg | 3% |
| Zinc | 0.71mg | 0.43mg | 3% |
| Vitamin B5 | 0.221mg | 0.053mg | 3% |
| Protein | 3.36g | 1.8g | 3% |
| Potassium | 567mg | 510mg | 2% |
| Vitamin B2 | 0.144mg | 0.155mg | 1% |
| Calcium | 117mg | 109mg | 1% |
| Selenium | 0.8µg | 1% | |
| Calories | 24kcal | 19kcal | 0% |
| Fats | 0.56g | 0.3g | 0% |
| Carbs | 3.02g | 3.4g | 0% |
| Net carbs | 0.02g | 3.4g | N/A |
| Phosphorus | 54mg | 52mg | 0% |
| Vitamin B3 | 0.531mg | 0.5mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +86.7% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~93.1g
