Chrysanthemum vs. Yardlong beans — In-Depth Nutrition Comparison
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What are the differences between Chrysanthemum and Yardlong beans?
- Chrysanthemum is higher in Folate, Manganese, Iron, Vitamin B6, Vitamin A RAE, Copper, Potassium, and Calcium, yet Yardlong beans is higher in Vitamin C.
- Chrysanthemum's daily need coverage for Folate is 33% more.
- Chrysanthemum has 30 times more Sodium than Yardlong beans. While Chrysanthemum has 118mg of Sodium, Yardlong beans has only 4mg.
We used Chrysanthemum, garland, raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.9% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +133.7% |
| Contains more CopperCopper | +191.5% |
| Contains more ZincZinc | +97.2% |
| Contains more ManganeseManganese | +369.2% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +415.6% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +293.3% |
| Contains more Vitamin CVitamin C | +1057.1% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +130.6% |
| Contains more CarbsCarbs | +204% |
~equal in
Water
~87.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 47kcal |
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| Protein | 3.36g | 2.53g |
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| Fats | 0.56g | 0.1g |
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| Vitamin C | 1.4mg | 16.2mg |
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| Net carbs | 0.02g | 9.18g |
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| Carbs | 3.02g | 9.18g |
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| Magnesium | 32mg | 42mg |
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| Calcium | 117mg | 44mg |
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| Potassium | 567mg | 290mg |
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| Iron | 2.29mg | 0.98mg |
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| Fiber | 3g |
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| Copper | 0.137mg | 0.047mg |
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| Zinc | 0.71mg | 0.36mg |
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| Phosphorus | 54mg | 57mg |
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| Sodium | 118mg | 4mg |
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| Vitamin A | 2320IU | 450IU |
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| Vitamin A RAE | 116µg | 23µg |
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| Manganese | 0.943mg | 0.201mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.13mg | 0.085mg |
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| Vitamin B2 | 0.144mg | 0.099mg |
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| Vitamin B3 | 0.531mg | 0.63mg |
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| Vitamin B5 | 0.221mg | 0.051mg |
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| Vitamin B6 | 0.176mg | 0.024mg |
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| Vitamin K | 350µg |
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| Folate | 177µg | 45µg |
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| Saturated Fat | 0.026g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.042g |
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| Tryptophan | 0.029mg |
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| Threonine | 0.094mg |
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| Isoleucine | 0.135mg |
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| Leucine | 0.18mg |
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| Lysine | 0.166mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.146mg |
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| Histidine | 0.082mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
14%
Minerals Daily Need Coverage Score
42%
19%
Comparison summary
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)