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Chrysanthemum vs. Yardlong beans — In-Depth Nutrition Comparison

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What are the differences between Chrysanthemum and Yardlong beans?

  • Chrysanthemum is higher in Folate, Manganese, Iron, Vitamin B6, Vitamin A RAE, Copper, Potassium, and Calcium, yet Yardlong beans is higher in Vitamin C.
  • Chrysanthemum's daily need coverage for Folate is 33% more.
  • Chrysanthemum has 30 times more Sodium than Yardlong beans. While Chrysanthemum has 118mg of Sodium, Yardlong beans has only 4mg.

We used Chrysanthemum, garland, raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.

Infographic

Chrysanthemum vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +165.9%
Contains more Iron +133.7%
Contains more Potassium +95.5%
Contains more Zinc +97.2%
Contains more Copper +191.5%
Contains more Manganese +369.2%
Contains more Magnesium +31.3%
Contains less Sodium -96.6%
Equal in Phosphorus - 57
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +165.9%
Contains more Iron +133.7%
Contains more Potassium +95.5%
Contains more Zinc +97.2%
Contains more Copper +191.5%
Contains more Manganese +369.2%
Contains more Magnesium +31.3%
Contains less Sodium -96.6%
Equal in Phosphorus - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +415.6%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +633.3%
Contains more Folate +293.3%
Contains more Vitamin C +1057.1%
Contains more Vitamin B3 +18.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0% 0%
Contains more Vitamin A +415.6%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +633.3%
Contains more Folate +293.3%
Contains more Vitamin C +1057.1%
Contains more Vitamin B3 +18.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.8%
Contains more Fats +460%
Contains more Other +130.6%
Contains more Carbs +204%
Equal in Water - 87.47
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +32.8%
Contains more Fats +460%
Contains more Other +130.6%
Contains more Carbs +204%
Equal in Water - 87.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Yardlong beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Yardlong beans Opinion
Net carbs 0.02g 9.18g Yardlong beans
Protein 3.36g 2.53g Chrysanthemum
Fats 0.56g 0.1g Chrysanthemum
Carbs 3.02g 9.18g Yardlong beans
Calories 24kcal 47kcal Yardlong beans
Fiber 3g Chrysanthemum
Calcium 117mg 44mg Chrysanthemum
Iron 2.29mg 0.98mg Chrysanthemum
Magnesium 32mg 42mg Yardlong beans
Phosphorus 54mg 57mg Yardlong beans
Potassium 567mg 290mg Chrysanthemum
Sodium 118mg 4mg Yardlong beans
Zinc 0.71mg 0.36mg Chrysanthemum
Copper 0.137mg 0.047mg Chrysanthemum
Manganese 0.943mg 0.201mg Chrysanthemum
Selenium 1.5µg Yardlong beans
Vitamin A 2320IU 450IU Chrysanthemum
Vitamin A RAE 116µg 23µg Chrysanthemum
Vitamin C 1.4mg 16.2mg Yardlong beans
Vitamin B1 0.13mg 0.085mg Chrysanthemum
Vitamin B2 0.144mg 0.099mg Chrysanthemum
Vitamin B3 0.531mg 0.63mg Yardlong beans
Vitamin B5 0.221mg 0.051mg Chrysanthemum
Vitamin B6 0.176mg 0.024mg Chrysanthemum
Folate 177µg 45µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Tryptophan 0.029mg Yardlong beans
Threonine 0.094mg Yardlong beans
Isoleucine 0.135mg Yardlong beans
Leucine 0.18mg Yardlong beans
Lysine 0.166mg Yardlong beans
Methionine 0.036mg Yardlong beans
Phenylalanine 0.139mg Yardlong beans
Valine 0.146mg Yardlong beans
Histidine 0.082mg Yardlong beans
Saturated Fat 0.026g Chrysanthemum
Monounsaturated Fat 0.009g Yardlong beans
Polyunsaturated fat 0.042g Yardlong beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Yardlong beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
14%
Yardlong beans
Minerals Daily Need Coverage Score
42%
Chrysanthemum
19%
Yardlong beans

Comparison summary

Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.