Chrysanthemum vs. Yardlong beans — In-Depth Nutrition Comparison
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What are the differences between chrysanthemum and yardlong beans?
- Chrysanthemum is higher in folate, manganese, iron, vitamin B6, vitamin A, copper, potassium, and calcium, yet yardlong beans is higher in vitamin C.
- Chrysanthemum's daily need coverage for folate is 33% more.
- Chrysanthemum has 30 times more sodium than yardlong beans. While chrysanthemum has 118mg of sodium, yardlong beans has only 4mg.
- The glycemic index of chrysanthemum is lower.
We used Chrysanthemum, garland, raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +165.9% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +133.7% |
| Contains more CopperCopper | +191.5% |
| Contains more ZincZinc | +97.2% |
| Contains more ManganeseManganese | +369.2% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +404.3% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +293.3% |
| Contains more Vitamin CVitamin C | +1057.1% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 177µg | 45µg | 33% |
| Manganese | 0.943mg | 0.201mg | 32% |
| Vitamin C | 1.4mg | 16.2mg | 16% |
| Iron | 2.29mg | 0.98mg | 16% |
| Fiber | 3g | 12% | |
| Vitamin B6 | 0.176mg | 0.024mg | 12% |
| Copper | 0.137mg | 0.047mg | 10% |
| Vitamin A | 116µg | 23µg | 10% |
| Potassium | 567mg | 290mg | 8% |
| Calcium | 117mg | 44mg | 7% |
| Sodium | 118mg | 4mg | 5% |
| Vitamin B1 | 0.13mg | 0.085mg | 4% |
| Zinc | 0.71mg | 0.36mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.144mg | 0.099mg | 3% |
| Vitamin B5 | 0.221mg | 0.051mg | 3% |
| Protein | 3.36g | 2.53g | 2% |
| Carbs | 3.02g | 9.18g | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Calories | 24kcal | 47kcal | 1% |
| Fats | 0.56g | 0.1g | 1% |
| Vitamin B3 | 0.531mg | 0.63mg | 1% |
| Protein per 100 calories | 14g | 5.4g | N/A |
| Calories per 10 g protein | 71kcal | 186kcal | N/A |
| Weight per 100 calories | 417g | 213g | N/A |
| Net carbs | 0.02g | 9.18g | N/A |
| Phosphorus | 54mg | 57mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +204% |
~equal in
Water
~87.47g
