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Chrysanthemum vs. Yautia — In-Depth Nutrition Comparison

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How are Chrysanthemum and Yautia different?

  • Chrysanthemum is richer in Folate, Manganese, Iron, Vitamin A RAE, Calcium, Vitamin B2, and Fiber, while Yautia is higher in Copper.
  • Chrysanthemum covers your daily need of Folate 40% more than Yautia.
  • Yautia is lower in Sodium.

Chrysanthemum, garland, raw and Yautia (tannier), raw types were used in this article.

Infographic

Chrysanthemum vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1200%
Contains more Iron +133.7%
Contains more Magnesium +33.3%
Contains more Zinc +42%
Contains more Manganese +407%
Contains less Sodium -82.2%
Contains more Copper +87.6%
Equal in Phosphorus - 51
Equal in Potassium - 598
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +1200%
Contains more Iron +133.7%
Contains more Magnesium +33.3%
Contains more Zinc +42%
Contains more Manganese +407%
Contains less Sodium -82.2%
Contains more Copper +87.6%
Equal in Phosphorus - 51
Equal in Potassium - 598

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Yautia
Contains more Vitamin A +28900%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +260%
Contains more Folate +941.2%
Contains more Vitamin C +271.4%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +34.7%
Equal in Vitamin B5 - 0.209
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0% 0%
Contains more Vitamin A +28900%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +260%
Contains more Folate +941.2%
Contains more Vitamin C +271.4%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +34.7%
Equal in Vitamin B5 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +130.1%
Contains more Fats +40%
Contains more Water +25.1%
Contains more Other +14.5%
Contains more Carbs +682.5%
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +130.1%
Contains more Fats +40%
Contains more Water +25.1%
Contains more Other +14.5%
Contains more Carbs +682.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Yautia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Yautia Opinion
Net carbs 0.02g 22.13g Yautia
Protein 3.36g 1.46g Chrysanthemum
Fats 0.56g 0.4g Chrysanthemum
Carbs 3.02g 23.63g Yautia
Calories 24kcal 98kcal Yautia
Fiber 3g 1.5g Chrysanthemum
Calcium 117mg 9mg Chrysanthemum
Iron 2.29mg 0.98mg Chrysanthemum
Magnesium 32mg 24mg Chrysanthemum
Phosphorus 54mg 51mg Chrysanthemum
Potassium 567mg 598mg Yautia
Sodium 118mg 21mg Yautia
Zinc 0.71mg 0.5mg Chrysanthemum
Copper 0.137mg 0.257mg Yautia
Manganese 0.943mg 0.186mg Chrysanthemum
Selenium 0.7µg Yautia
Vitamin A 2320IU 8IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin C 1.4mg 5.2mg Yautia
Vitamin B1 0.13mg 0.097mg Chrysanthemum
Vitamin B2 0.144mg 0.04mg Chrysanthemum
Vitamin B3 0.531mg 0.667mg Yautia
Vitamin B5 0.221mg 0.209mg Chrysanthemum
Vitamin B6 0.176mg 0.237mg Yautia
Folate 177µg 17µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Saturated Fat 0.082g Chrysanthemum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
11%
Yautia
Minerals Daily Need Coverage Score
42%
Chrysanthemum
26%
Yautia

Comparison summary

Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.