Chuck steak vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
How are chuck steak and balsamic vinegar different?
- Chuck steak is higher in zinc, phosphorus, iron, potassium, and copper; however, balsamic vinegar is richer in manganese.
- Daily need coverage for zinc for chuck steak is 78% higher.
- Chuck steak has a lower glycemic index (0) than balsamic vinegar (50).
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Vinegar, balsamic are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +190.2% |
| Contains more IronIron | +240.3% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +10750% |
| Contains more PhosphorusPhosphorus | +915.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.8% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +991.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 8.68mg | 0.08mg | 78% |
| Selenium | 27.5µg | 50% | |
| Protein | 24.98g | 0.49g | 49% |
| Saturated fat | 8.66g | 0g | 39% |
| Fats | 19.64g | 0g | 30% |
| Cholesterol | 87mg | 29% | |
| Vitamin B6 | 0.373mg | 29% | |
| Vitamin B3 | 4.663mg | 29% | |
| Phosphorus | 193mg | 19mg | 25% |
| Monounsaturated fat | 9.457g | 24% | |
| Iron | 2.45mg | 0.72mg | 22% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 15% | |
| Choline | 79mg | 14% | |
| Fructose | 7.38g | 9% | |
| Calories | 277kcal | 88kcal | 9% |
| Copper | 0.077mg | 0.026mg | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Carbs | 0g | 17.03g | 6% |
| Potassium | 325mg | 112mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Manganese | 0.012mg | 0.131mg | 5% |
| Folate | 6µg | 2% | |
| Sodium | 71mg | 23mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 16mg | 27mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Trans fat | 1.287g | 0g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4998% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +3668.8% |
