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  6. Chuck steak vs. Bamboo shoots

Chuck steak vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and bamboo shoots?

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline, yet bamboo shoots are richer in copper.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index than bamboo shoots.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bamboo shoots, raw types in this comparison.

Infographic

Chuck steak vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +23.1%
Contains more IronIron +390%
Contains more ZincZinc +689.1%
Contains more PhosphorusPhosphorus +227.1%
Contains more SeleniumSelenium +3337.5%
Contains more PotassiumPotassium +64%
Contains more CopperCopper +146.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +677.2%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Chuck steak Bamboo shoots DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 1.1mg 69%
Selenium 27.5µg 0.8µg 49%
Protein 24.98g 2.6g 45%
Saturated fat 8.66g 0.069g 39%
Fats 19.64g 0.3g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.6mg 25%
Monounsaturated fat 9.457g 0.007g 24%
Iron 2.45mg 0.5mg 24%
Phosphorus 193mg 59mg 19%
Choline 79mg 0mg 14%
Copper 0.077mg 0.19mg 13%
Calories 277kcal 27kcal 13%
Vitamin B5 0.752mg 0.161mg 12%
Manganese 0.012mg 0.262mg 11%
Vitamin B6 0.373mg 0.24mg 10%
Fiber 0g 2.2g 9%
Vitamin B2 0.191mg 0.07mg 9%
Vitamin B1 0.066mg 0.15mg 7%
Potassium 325mg 533mg 6%
Vitamin E 0.1mg 1mg 6%
Polyunsaturated fat 0.81g 0.134g 5%
Magnesium 22mg 3mg 5%
Vitamin C 0mg 4mg 4%
Sodium 71mg 4mg 3%
Carbs 0g 5.2g 2%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 1µg 1%
Net carbs 0g 3g N/A
Calcium 16mg 13mg 0%
Sugar 0g 3g N/A
Folate 6µg 7µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.027mg 0%
Threonine 1.099mg 0.086mg 0%
Isoleucine 1.062mg 0.088mg 0%
Leucine 2.009mg 0.14mg 0%
Lysine 2.184mg 0.134mg 0%
Methionine 0.709mg 0.03mg 0%
Phenylalanine 0.951mg 0.09mg 0%
Valine 1.129mg 0.106mg 0%
Histidine 0.809mg 0.042mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +860.8%
Contains more FatsFats +6446.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.8%
Contains more OtherOther +462.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +135000%
Contains more Poly. FatPolyunsaturated fat +504.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.