Chuck steak vs Barbecue chicken - In-Depth Nutrition Comparison
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Differences between Chuck steak and Barbecue chicken
- Chuck steak is higher in Vitamin B12, Zinc, Iron, Vitamin B6, Vitamin B5 and Selenium, however Barbecue chicken is richer in Vitamin B3.
- Chuck steak's daily need coverage for Vitamin B12 is 107% higher.
- Chuck steak has 5 times more Vitamin B5 than Barbecue chicken. While Chuck steak has 0.752mg of Vitamin B5, Barbecue chicken has only 0.152mg.
- Barbecue chicken has less Saturated Fat.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+157.9%
Contains
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Potassium
+27.5%
Contains
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Zinc
+387.6%
Contains
less
Sodium
-78.8%
Contains
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Phosphorus
+13%
Equal in Calcium - 16
Equal in Magnesium - 21
Equal in Copper - 0.077
Contains
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Iron
+157.9%
Contains
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Potassium
+27.5%
Contains
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Zinc
+387.6%
Contains
less
Sodium
-78.8%
Contains
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Phosphorus
+13%
Equal in Calcium - 16
Equal in Magnesium - 21
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B5
+394.7%
Contains
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Vitamin B6
+95.3%
Contains
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Vitamin B12
+544.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+168%
Contains
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Vitamin E
+360%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B3
+22.9%
Contains
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Folate
+33.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B5
+394.7%
Contains
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Vitamin B6
+95.3%
Contains
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Vitamin B12
+544.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+168%
Contains
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Vitamin E
+360%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B3
+22.9%
Contains
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Folate
+33.3%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
25
Mineral Summary Score
62
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
135%
Carbohydrates
0%
0%
Fats
91%
70%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 40mg)
Which food contains less Sugars?
Chuck steak contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 4.733g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 277 | 226 |
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| Protein | 24.98 | 22.51 |
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| Fats | 19.64 | 15.08 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0.12 |
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| Cholesterol | 87 | 127 |
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| Vitamin D | 5 | 0 |
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| Iron | 2.45 | 0.95 |
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| Calcium | 16 | 16 | |
| Potassium | 325 | 255 |
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| Magnesium | 22 | 21 |
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| Sugars | 0 | 0.12 |
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| Fiber | 0 | 0 | |
| Copper | 0.077 | 0.077 | |
| Zinc | 8.68 | 1.78 |
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| Starch | 0 |
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| Phosphorus | 193 | 218 |
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| Sodium | 71 | 335 |
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| Vitamin A | 25 | 67 |
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| Vitamin E | 0.1 | 0.46 |
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| Vitamin D | 0.1 | 0 |
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| Vitamin B1 | 0.066 | 0.055 |
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| Vitamin B2 | 0.191 | 0.227 |
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| Vitamin B3 | 4.663 | 5.732 |
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| Vitamin B5 | 0.752 | 0.152 |
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| Vitamin B6 | 0.373 | 0.191 |
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| Vitamin B12 | 3.03 | 0.47 |
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| Vitamin K | 1.6 | 0 |
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| Folate | 6 | 8 |
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| Trans Fat | 1.287 | 0.078 |
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| Saturated Fat | 8.66 | 3.927 |
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| Monounsaturated Fat | 9.457 | 6.446 |
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| Polyunsaturated fat | 0.81 | 2.038 |
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| Tryptophan | 0.281 | 0.173 |
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| Threonine | 1.099 | 0.657 |
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| Isoleucine | 1.062 | 0.853 |
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| Leucine | 2.009 | 1.549 |
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| Lysine | 2.184 | 1.75 |
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| Methionine | 0.709 | 0.565 |
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| Phenylalanine | 0.951 | 0.69 |
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| Valine | 1.129 | 0.935 |
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| Histidine | 0.809 | 0.592 |
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| Fructose | 0.04 |
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