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Chuck steak vs Barbecue chicken - In-Depth Nutrition Comparison

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Differences between Chuck steak and Barbecue chicken

  • Chuck steak is higher in Vitamin B12, Zinc, Iron, Vitamin B6, Vitamin B5, and Selenium, however Barbecue chicken is richer in Vitamin B3.
  • Chuck steak's daily need coverage for Vitamin B12 is 107% higher.
  • Chuck steak has 5 times more Vitamin B5 than Barbecue chicken. While Chuck steak has 0.752mg of Vitamin B5, Barbecue chicken has only 0.152mg.
  • Barbecue chicken has less Saturated Fat.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Chuck steak vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +157.9%
Contains more Potassium +27.5%
Contains more Zinc +387.6%
Contains less Sodium -78.8%
Contains more Phosphorus +13%
Equal in Calcium - 16
Equal in Magnesium - 21
Equal in Copper - 0.077
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +157.9%
Contains more Potassium +27.5%
Contains more Zinc +387.6%
Contains less Sodium -78.8%
Contains more Phosphorus +13%
Equal in Calcium - 16
Equal in Magnesium - 21
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +394.7%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +544.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +168%
Contains more Vitamin E +360%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +22.9%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +394.7%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +544.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +168%
Contains more Vitamin E +360%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +22.9%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Barbecue chicken Opinion
Calories 277kcal 226kcal Chuck steak
Protein 24.98g 22.51g Chuck steak
Fats 19.64g 15.08g Chuck steak
Vitamin C 0mg 0mg
Net carbs 0g 0.12g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Cholesterol 87mg 127mg Chuck steak
Vitamin D 5IU 0IU Chuck steak
Iron 2.45mg 0.95mg Chuck steak
Calcium 16mg 16mg
Potassium 325mg 255mg Chuck steak
Magnesium 22mg 21mg Chuck steak
Sugar 0g 0.12g Chuck steak
Fiber 0g 0g
Copper 0.077mg 0.077mg
Zinc 8.68mg 1.78mg Chuck steak
Starch g 0g Barbecue chicken
Phosphorus 193mg 218mg Barbecue chicken
Sodium 71mg 335mg Chuck steak
Vitamin A 25IU 67IU Barbecue chicken
Vitamin E 0.1mg 0.46mg Barbecue chicken
Vitamin D 0.1µg 0µg Chuck steak
Vitamin B1 0.066mg 0.055mg Chuck steak
Vitamin B2 0.191mg 0.227mg Barbecue chicken
Vitamin B3 4.663mg 5.732mg Barbecue chicken
Vitamin B5 0.752mg 0.152mg Chuck steak
Vitamin B6 0.373mg 0.191mg Chuck steak
Vitamin B12 3.03µg 0.47µg Chuck steak
Vitamin K 1.6µg 0µg Chuck steak
Folate 6µg 8µg Barbecue chicken
Trans Fat 1.287g 0.078g Barbecue chicken
Saturated Fat 8.66g 3.927g Barbecue chicken
Monounsaturated Fat 9.457g 6.446g Chuck steak
Polyunsaturated fat 0.81g 2.038g Barbecue chicken
Tryptophan 0.281mg 0.173mg Chuck steak
Threonine 1.099mg 0.657mg Chuck steak
Isoleucine 1.062mg 0.853mg Chuck steak
Leucine 2.009mg 1.549mg Chuck steak
Lysine 2.184mg 1.75mg Chuck steak
Methionine 0.709mg 0.565mg Chuck steak
Phenylalanine 0.951mg 0.69mg Chuck steak
Valine 1.129mg 0.935mg Chuck steak
Histidine 0.809mg 0.592mg Chuck steak
Fructose g 0.04g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
25
Barbecue chicken
Mineral Summary Score
62
Chuck steak
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
135%
Barbecue chicken
Carbohydrates
0%
Chuck steak
0%
Barbecue chicken
Fats
91%
Chuck steak
70%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 4.733g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.