Chuck steak vs Barbecue chicken - In-Depth Nutrition Comparison
Differences between Chuck steak and Barbecue chicken
- Chuck steak is higher in Vitamin B12, Zinc, Iron, Vitamin B6, Vitamin B5, and Selenium, however Barbecue chicken is richer in Vitamin B3.
- Chuck steak's daily need coverage for Vitamin B12 is 107% higher.
- Chuck steak has 5 times more Vitamin B5 than Barbecue chicken. While Chuck steak has 0.752mg of Vitamin B5, Barbecue chicken has only 0.152mg.
- Barbecue chicken has less Saturated Fat.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|