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  6. Chuck steak vs. Barbecue sauce

Chuck steak vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between chuck steak and barbecue sauce

  • Chuck steak is richer than barbecue sauce in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron.
  • Chuck steak covers your daily vitamin B12 needs 126% more than barbecue sauce.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sauce, barbecue.

Infographic

Chuck steak vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +282.8%
Contains more ZincZinc +5005.9%
Contains more PhosphorusPhosphorus +865%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +2015.4%
Contains more CalciumCalcium +106.3%
Contains more ManganeseManganese +950%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +241.1%
Contains more Vitamin B3Vitamin B3 +681.1%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +397.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1012.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin KVitamin K +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2946.3%
Contains more FatsFats +3017.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1818.8%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +11432.9%
Contains more Poly. FatPolyunsaturated fat +702%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chuck steak Barbecue sauce DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.17mg 77%
Protein 24.98g 0.82g 48%
Selenium 27.5µg 1.3µg 48%
Sodium 71mg 1027mg 42%
Saturated fat 8.66g 0.045g 39%
Cholesterol 87mg 0mg 29%
Fats 19.64g 0.63g 29%
Phosphorus 193mg 20mg 25%
Vitamin B3 4.663mg 0.597mg 25%
Monounsaturated fat 9.457g 0.082g 23%
Iron 2.45mg 0.64mg 23%
Vitamin B6 0.373mg 0.075mg 23%
Fructose 14.17g 18%
Carbs 0g 40.77g 14%
Choline 79mg 7.1mg 13%
Vitamin B5 0.752mg 0.164mg 12%
Vitamin B2 0.191mg 0.056mg 10%
Polyunsaturated fat 0.81g 0.101g 5%
Manganese 0.012mg 0.126mg 5%
Calories 277kcal 172kcal 5%
Vitamin E 0.1mg 0.8mg 5%
Vitamin B1 0.066mg 0.023mg 4%
Fiber 0g 0.9g 4%
Potassium 325mg 232mg 3%
Calcium 16mg 33mg 2%
Magnesium 22mg 13mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.6mg 1%
Copper 0.077mg 0.072mg 1%
Vitamin D 5IU 0IU 1%
Folate 6µg 2µg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin A 7µg 11µg 0%
Vitamin K 1.6µg 1.8µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.021g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.001g N/A
Omega-6 - Linoleic acid 0.619g 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
7%
Barbecue sauce
Minerals Daily Need Coverage Score
65%
Chuck steak
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 956mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 8.615g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.