Chuck steak vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between chuck steak and baked beans
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus; however, baked beans are higher in fiber.
- Chuck steak covers your daily vitamin B12 needs 126% more than baked beans.
- Baked beans contain 17 times less cholesterol than chuck steak. Chuck steak contains 87mg of cholesterol, while baked beans contain 5mg.
- The glycemic index of baked beans is higher.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +1089% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +382.5% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more CalciumCalcium | +281.3% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more CopperCopper | +106.5% |
| Contains more ManganeseManganese | +2025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +289.8% |
| Contains more Vitamin B3Vitamin B3 | +1042.9% |
| Contains more Vitamin B5Vitamin B5 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +314.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Zinc | 8.68mg | 0.73mg | 72% |
| Selenium | 27.5µg | 5.7µg | 40% |
| Protein | 24.98g | 5.54g | 39% |
| Saturated fat | 8.66g | 1.948g | 31% |
| Vitamin B3 | 4.663mg | 0.408mg | 27% |
| Cholesterol | 87mg | 5mg | 27% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B6 | 0.373mg | 0.09mg | 22% |
| Fats | 19.64g | 5.15g | 22% |
| Monounsaturated fat | 9.457g | 2.133g | 18% |
| Sodium | 71mg | 422mg | 15% |
| Choline | 79mg | 14% | |
| Vitamin B5 | 0.752mg | 0.155mg | 12% |
| Phosphorus | 193mg | 109mg | 12% |
| Folate | 6µg | 48µg | 11% |
| Vitamin B2 | 0.191mg | 0.049mg | 11% |
| Manganese | 0.012mg | 0.255mg | 11% |
| Copper | 0.077mg | 0.159mg | 9% |
| Carbs | 0g | 21.63g | 7% |
| Vitamin B1 | 0.066mg | 0.136mg | 6% |
| Calories | 277kcal | 155kcal | 6% |
| Iron | 2.45mg | 1.99mg | 6% |
| Calcium | 16mg | 61mg | 5% |
| Magnesium | 22mg | 43mg | 5% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Potassium | 325mg | 358mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 16.13g | N/A |
| Trans fat | 1.287g | 0g | N/A |
| Polyunsaturated fat | 0.81g | 0.74g | 0% |
| Tryptophan | 0.281mg | 0.067mg | 0% |
| Threonine | 1.099mg | 0.228mg | 0% |
| Isoleucine | 1.062mg | 0.242mg | 0% |
| Leucine | 2.009mg | 0.428mg | 0% |
| Lysine | 2.184mg | 0.379mg | 0% |
| Methionine | 0.709mg | 0.086mg | 0% |
| Phenylalanine | 0.951mg | 0.287mg | 0% |
| Valine | 1.129mg | 0.282mg | 0% |
| Histidine | 0.809mg | 0.153mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +350.9% |
| Contains more FatsFats | +281.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +1468.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +343.4% |
| Contains less Sat. FatSaturated fat | -77.5% |
~equal in
Polyunsaturated fat
~0.74g
