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  6. Chuck steak vs. Green beans

Chuck steak vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and green beans

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron, while green beans have more vitamin K.
  • Chuck steak covers your daily need for vitamin B12, 126% more than green beans.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chuck steak vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +276.9%
Contains more CopperCopper +35.1%
Contains more ZincZinc +3372%
Contains more PhosphorusPhosphorus +565.5%
Contains more SeleniumSelenium +13650%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +659.4%
Contains more Vitamin B5Vitamin B5 +916.2%
Contains more Vitamin B6Vitamin B6 +566.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +367.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin KVitamin K +2893.8%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Chuck steak Green beans DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.25mg 77%
Selenium 27.5µg 0.2µg 50%
Protein 24.98g 1.89g 46%
Saturated fat 8.66g 0.064g 39%
Vitamin K 1.6µg 47.9µg 39%
Fats 19.64g 0.28g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.614mg 25%
Monounsaturated fat 9.457g 0.011g 24%
Vitamin B6 0.373mg 0.056mg 24%
Phosphorus 193mg 29mg 23%
Iron 2.45mg 0.65mg 23%
Vitamin B5 0.752mg 0.074mg 14%
Fiber 0g 3.2g 13%
Manganese 0.012mg 0.285mg 12%
Calories 277kcal 35kcal 12%
Vitamin C 0mg 9.7mg 11%
Choline 79mg 16.9mg 11%
Vitamin B2 0.191mg 0.097mg 7%
Folate 6µg 33µg 7%
Potassium 325mg 146mg 5%
Polyunsaturated fat 0.81g 0.145g 4%
Sodium 71mg 1mg 3%
Vitamin A 7µg 32µg 3%
Calcium 16mg 44mg 3%
Carbs 0g 7.88g 3%
Vitamin E 0.1mg 0.46mg 2%
Copper 0.077mg 0.057mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.066mg 0.074mg 1%
Magnesium 22mg 18mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 4.68g N/A
Sugar 0g 3.63g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.02mg 0%
Threonine 1.099mg 0.082mg 0%
Isoleucine 1.062mg 0.069mg 0%
Leucine 2.009mg 0.116mg 0%
Lysine 2.184mg 0.091mg 0%
Methionine 0.709mg 0.023mg 0%
Phenylalanine 0.951mg 0.069mg 0%
Valine 1.129mg 0.093mg 0%
Histidine 0.809mg 0.035mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1221.7%
Contains more FatsFats +6914.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.6%
Contains more OtherOther +356.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +85872.7%
Contains more Poly. FatPolyunsaturated fat +458.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.