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  6. Chuck steak vs. Blood sausage

Chuck steak vs. Blood sausage — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and blood sausage

  • Chuck steak has more vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3; however, blood sausage is higher in iron.
  • Chuck steak covers your daily vitamin B12 needs 85% more than blood sausage.
  • Blood sausage contains 9 times less vitamin B6 than chuck steak. Chuck steak contains 0.373mg of vitamin B6, while blood sausage contains 0.04mg.
  • Chuck steak has less cholesterol.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Blood sausage.

Infographic

Chuck steak vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +755.3%
Contains more CopperCopper +92.5%
Contains more ZincZinc +567.7%
Contains more PhosphorusPhosphorus +777.3%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +77.4%
Contains more IronIron +161.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B6Vitamin B6 +832.5%
Contains more Vitamin B12Vitamin B12 +203%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.07mg
~equal in Choline ~72.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +71.1%
Contains more WaterWater +16.7%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +68.1%
Contains more Poly. FatPolyunsaturated fat +327.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Blood sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chuck steak Blood sausage DV% diff.
Vitamin B12 3.03µg 1µg 85%
Zinc 8.68mg 1.3mg 67%
Iron 2.45mg 6.4mg 49%
Sodium 71mg 680mg 26%
Vitamin B6 0.373mg 0.04mg 26%
Phosphorus 193mg 22mg 24%
Fats 19.64g 34.5g 23%
Saturated fat 8.66g 13.4g 22%
Vitamin B3 4.663mg 1.2mg 22%
Selenium 27.5µg 15.5µg 22%
Protein 24.98g 14.6g 21%
Polyunsaturated fat 0.81g 3.46g 18%
Monounsaturated fat 9.457g 15.9g 16%
Cholesterol 87mg 120mg 11%
Potassium 325mg 38mg 8%
Vitamin D 5IU 52IU 6%
Vitamin D 0.1µg 1.3µg 6%
Calories 277kcal 379kcal 5%
Vitamin B2 0.191mg 0.13mg 5%
Copper 0.077mg 0.04mg 4%
Vitamin B5 0.752mg 0.6mg 3%
Magnesium 22mg 8mg 3%
Vitamin A 7µg 0µg 1%
Calcium 16mg 6mg 1%
Vitamin K 1.6µg 0µg 1%
Choline 79mg 72.8mg 1%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Sugar 0g 1.29g N/A
Vitamin E 0.1mg 0.13mg 0%
Manganese 0.012mg 0.01mg 0%
Vitamin B1 0.066mg 0.07mg 0%
Folate 6µg 5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.18mg 0%
Threonine 1.099mg 0.57mg 0%
Isoleucine 1.062mg 0.32mg 0%
Leucine 2.009mg 1.39mg 0%
Lysine 2.184mg 1.05mg 0%
Methionine 0.709mg 0.2mg 0%
Phenylalanine 0.951mg 0.82mg 0%
Valine 1.129mg 1.02mg 0%
Histidine 0.809mg 0.71mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Blood sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
24%
Blood sausage
Minerals Daily Need Coverage Score
65%
Chuck steak
48%
Blood sausage

Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 609mg)
Which food is lower in Saturated fat?
Chuck steak
Chuck steak is lower in Saturated fat (difference - 4.74g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.