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  6. Chuck steak vs. Blueberry

Chuck steak vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between chuck steak and blueberries

  • Chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, while blueberries are higher in vitamin K.
  • Chuck steak covers your daily vitamin B12 needs 126% more than blueberries.
  • Blueberries have a higher glycemic index (53) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Blueberries, raw.

Infographic

Chuck steak vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +322.1%
Contains more IronIron +775%
Contains more CopperCopper +35.1%
Contains more ZincZinc +5325%
Contains more PhosphorusPhosphorus +1508.3%
Contains more SeleniumSelenium +27400%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +1015.6%
Contains more Vitamin B5Vitamin B5 +506.5%
Contains more Vitamin B6Vitamin B6 +617.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin KVitamin K +1106.3%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3275.7%
Contains more FatsFats +5851.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.5%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +20021.3%
Contains more Poly. FatPolyunsaturated fat +454.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chuck steak Blueberry DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.16mg 77%
Selenium 27.5µg 0.1µg 50%
Protein 24.98g 0.74g 48%
Saturated fat 8.66g 0.028g 39%
Fats 19.64g 0.33g 30%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.28mg 27%
Vitamin B3 4.663mg 0.418mg 27%
Phosphorus 193mg 12mg 26%
Vitamin B6 0.373mg 0.052mg 25%
Monounsaturated fat 9.457g 0.047g 24%
Vitamin K 1.6µg 19.3µg 15%
Manganese 0.012mg 0.336mg 14%
Vitamin B5 0.752mg 0.124mg 13%
Choline 79mg 6mg 13%
Vitamin B2 0.191mg 0.041mg 12%
Calories 277kcal 57kcal 11%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Potassium 325mg 77mg 7%
Fructose 4.97g 6%
Carbs 0g 14.49g 5%
Polyunsaturated fat 0.81g 0.146g 4%
Magnesium 22mg 6mg 4%
Sodium 71mg 1mg 3%
Vitamin E 0.1mg 0.57mg 3%
Copper 0.077mg 0.057mg 2%
Vitamin B1 0.066mg 0.037mg 2%
Calcium 16mg 6mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Vitamin A 7µg 3µg 0%
Folate 6µg 6µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.003mg 0%
Threonine 1.099mg 0.02mg 0%
Isoleucine 1.062mg 0.023mg 0%
Leucine 2.009mg 0.044mg 0%
Lysine 2.184mg 0.013mg 0%
Methionine 0.709mg 0.012mg 0%
Phenylalanine 0.951mg 0.026mg 0%
Valine 1.129mg 0.031mg 0%
Histidine 0.809mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
11%
Blueberry
Minerals Daily Need Coverage Score
65%
Chuck steak
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 8.632g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.