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Chuck steak vs Bologna sausage - In-Depth Nutrition Comparison

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Significant differences between Chuck steak and Bologna sausage

  • Chuck steak is richer in Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6, while Bologna sausage is higher in Vitamin B1, and Vitamin D.
  • Chuck steak covers your daily Vitamin B12 needs 88% more than Bologna sausage.
  • Chuck steak has 4 times more Zinc than Bologna sausage. Chuck steak has 8.68mg of Zinc, while Bologna sausage has 2.03mg.
  • Bologna sausage is lower in Cholesterol.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bologna, pork.

Infographic

Chuck steak vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.5%
Contains more Iron +218.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +38.8%
Contains more Potassium +15.7%
Contains less Sodium -92.2%
Contains more Zinc +327.6%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +45.5%
Contains more Iron +218.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +38.8%
Contains more Potassium +15.7%
Contains less Sodium -92.2%
Contains more Zinc +327.6%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Folate +20%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Contains more Vitamin E +160%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +692.4%
Equal in Vitamin B5 - 0.72
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Folate +20%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Contains more Vitamin E +160%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +692.4%
Equal in Vitamin B5 - 0.72

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Bologna sausage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 24.98g 15.3g Chuck steak
Fats 19.64g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 277kcal 247kcal Chuck steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 11mg Chuck steak
Iron 2.45mg 0.77mg Chuck steak
Magnesium 22mg 14mg Chuck steak
Phosphorus 193mg 139mg Chuck steak
Potassium 325mg 281mg Chuck steak
Sodium 71mg 907mg Chuck steak
Zinc 8.68mg 2.03mg Chuck steak
Copper 0.077mg 0.08mg Bologna sausage
Vitamin A 25IU 0IU Chuck steak
Vitamin E 0.1mg 0.26mg Bologna sausage
Vitamin D 5IU 56IU Bologna sausage
Vitamin D 0.1µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.066mg 0.523mg Bologna sausage
Vitamin B2 0.191mg 0.157mg Chuck steak
Vitamin B3 4.663mg 3.9mg Chuck steak
Vitamin B5 0.752mg 0.72mg Chuck steak
Vitamin B6 0.373mg 0.27mg Chuck steak
Folate 6µg 5µg Chuck steak
Vitamin B12 3.03µg 0.93µg Chuck steak
Vitamin K 1.6µg 0.3µg Chuck steak
Tryptophan 0.281mg 0.149mg Chuck steak
Threonine 1.099mg 0.641mg Chuck steak
Isoleucine 1.062mg 0.663mg Chuck steak
Leucine 2.009mg 1.168mg Chuck steak
Lysine 2.184mg 1.204mg Chuck steak
Methionine 0.709mg 0.412mg Chuck steak
Phenylalanine 0.951mg 0.585mg Chuck steak
Valine 1.129mg 0.737mg Chuck steak
Histidine 0.809mg 0.482mg Chuck steak
Cholesterol 87mg 59mg Bologna sausage
Trans Fat 1.287g g Bologna sausage
Saturated Fat 8.66g 6.839g Bologna sausage
Monounsaturated Fat 9.457g 9.732g Bologna sausage
Polyunsaturated fat 0.81g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
43
Bologna sausage
Mineral Summary Score
62
Chuck steak
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
92%
Bologna sausage
Carbohydrates
0%
Chuck steak
1%
Bologna sausage
Fats
91%
Chuck steak
92%
Bologna sausage

Comparison summary

Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 836mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.821g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.