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  6. Chuck steak vs. Bologna sausage

Chuck steak vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between chuck steak and bologna sausage

  • Chuck steak is richer in vitamin B12, zinc, selenium, iron, and vitamin B6, while bologna sausage is higher in vitamin B1 and vitamin D.
  • Chuck steak covers your daily vitamin B12 needs 88% more than bologna sausage.
  • Chuck steak has 4 times more zinc than bologna sausage. Chuck steak has 8.68mg of zinc, while bologna sausage has 2.03mg.
  • Bologna sausage is lower in cholesterol.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bologna, pork.

Infographic

Chuck steak vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +218.2%
Contains more ZincZinc +327.6%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +116.5%
Contains more ManganeseManganese +200%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +225.8%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +20%
Contains more CholineCholine +45.2%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +692.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +63.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2087.5%
~equal in Fats ~19.87g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -21%
Contains more Poly. FatPolyunsaturated fat +160.1%
~equal in Monounsaturated fat ~9.732g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Bologna sausage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Bologna sausage DV% diff.
Vitamin B12 3.03µg 0.93µg 88%
Zinc 8.68mg 2.03mg 60%
Vitamin B1 0.066mg 0.523mg 38%
Sodium 71mg 907mg 36%
Selenium 27.5µg 12.7µg 27%
Iron 2.45mg 0.77mg 21%
Protein 24.98g 15.3g 19%
Cholesterol 87mg 59mg 9%
Polyunsaturated fat 0.81g 2.107g 9%
Saturated fat 8.66g 6.839g 8%
Phosphorus 193mg 139mg 8%
Vitamin B6 0.373mg 0.27mg 8%
Vitamin D 0.1µg 1.4µg 7%
Vitamin D 5IU 56IU 6%
Vitamin B3 4.663mg 3.9mg 5%
Choline 79mg 54.4mg 4%
Vitamin B2 0.191mg 0.157mg 3%
Magnesium 22mg 14mg 2%
Calories 277kcal 247kcal 2%
Vitamin K 1.6µg 0.3µg 1%
Monounsaturated fat 9.457g 9.732g 1%
Vitamin B5 0.752mg 0.72mg 1%
Manganese 0.012mg 0.036mg 1%
Vitamin E 0.1mg 0.26mg 1%
Vitamin A 7µg 0µg 1%
Potassium 325mg 281mg 1%
Calcium 16mg 11mg 1%
Fats 19.64g 19.87g 0%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Copper 0.077mg 0.08mg 0%
Folate 6µg 5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.149mg 0%
Threonine 1.099mg 0.641mg 0%
Isoleucine 1.062mg 0.663mg 0%
Leucine 2.009mg 1.168mg 0%
Lysine 2.184mg 1.204mg 0%
Methionine 0.709mg 0.412mg 0%
Phenylalanine 0.951mg 0.585mg 0%
Valine 1.129mg 0.737mg 0%
Histidine 0.809mg 0.482mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
40%
Bologna sausage
Minerals Daily Need Coverage Score
65%
Chuck steak
40%
Bologna sausage

Comparison summary

Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 836mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 1.821g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.