Chuck steak vs Bologna sausage - In-Depth Nutrition Comparison
Significant differences between Chuck steak and Bologna sausage
- Chuck steak is richer in Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6, while Bologna sausage is higher in Vitamin B1, and Vitamin D.
- Chuck steak covers your daily Vitamin B12 needs 88% more than Bologna sausage.
- Chuck steak has 4 times more Zinc than Bologna sausage. Chuck steak has 8.68mg of Zinc, while Bologna sausage has 2.03mg.
- Bologna sausage is lower in Cholesterol.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bologna, pork.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|