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  6. Chuck steak vs. Castanea crenata

Chuck steak vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between chuck steak and castanea crenata

  • Chuck steak has more vitamin B12, zinc, vitamin B3, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Nuts, chestnuts, japanese, raw.

Infographic

Chuck steak vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +69%
Contains more ZincZinc +689.1%
Contains more PhosphorusPhosphorus +168.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +93.8%
Contains more CopperCopper +629.9%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +13158.3%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +210.9%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more FolateFolate +683.3%

All nutrients comparison - raw data values

Nutrient Chuck steak Castanea crenata DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 1.1mg 69%
Manganese 0.012mg 1.591mg 69%
Copper 0.077mg 0.562mg 54%
Selenium 27.5µg 50%
Protein 24.98g 2.25g 45%
Saturated fat 8.66g 0.078g 39%
Vitamin C 0mg 26.3mg 29%
Cholesterol 87mg 0mg 29%
Fats 19.64g 0.53g 29%
Vitamin B1 0.066mg 0.344mg 23%
Monounsaturated fat 9.457g 0.278g 23%
Vitamin B3 4.663mg 1.5mg 20%
Phosphorus 193mg 72mg 17%
Choline 79mg 14%
Iron 2.45mg 1.45mg 13%
Carbs 0g 34.91g 12%
Vitamin B5 0.752mg 0.206mg 11%
Folate 6µg 47µg 10%
Vitamin B6 0.373mg 0.283mg 7%
Calories 277kcal 154kcal 6%
Magnesium 22mg 49mg 6%
Polyunsaturated fat 0.81g 0.138g 4%
Vitamin B2 0.191mg 0.163mg 2%
Sodium 71mg 14mg 2%
Calcium 16mg 31mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 2µg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 34.91g N/A
Potassium 325mg 329mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.032mg 0%
Threonine 1.099mg 0.09mg 0%
Isoleucine 1.062mg 0.111mg 0%
Leucine 2.009mg 0.139mg 0%
Lysine 2.184mg 0.147mg 0%
Methionine 0.709mg 0.054mg 0%
Phenylalanine 0.951mg 0.088mg 0%
Valine 1.129mg 0.134mg 0%
Histidine 0.809mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1010.2%
Contains more FatsFats +3605.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%
Contains more OtherOther +462.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3301.8%
Contains more Poly. FatPolyunsaturated fat +487%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.