Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Chayote

Chuck steak vs. Chayote — In-Depth Nutrition Comparison

Compare

How are chuck steak and chayote different?

  • Chuck steak is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6; however, chayote is richer in folate.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chayote, fruit, raw are the varieties used in this article.

Infographic

Chuck steak vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +160%
Contains more IronIron +620.6%
Contains more ZincZinc +1073%
Contains more PhosphorusPhosphorus +972.2%
Contains more SeleniumSelenium +13650%
Contains more CopperCopper +59.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1475%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164%
Contains more Vitamin B2Vitamin B2 +558.6%
Contains more Vitamin B3Vitamin B3 +892.1%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +390.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +758.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +156.3%
Contains more FolateFolate +1450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2946.3%
Contains more FatsFats +15007.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.7%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +94470%
Contains more Poly. FatPolyunsaturated fat +1321.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Chayote
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chuck steak Chayote DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.74mg 72%
Selenium 27.5µg 0.2µg 50%
Protein 24.98g 0.82g 48%
Saturated fat 8.66g 0.028g 39%
Fats 19.64g 0.13g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.47mg 26%
Iron 2.45mg 0.34mg 26%
Phosphorus 193mg 18mg 25%
Monounsaturated fat 9.457g 0.01g 24%
Vitamin B6 0.373mg 0.076mg 23%
Folate 6µg 93µg 22%
Choline 79mg 9.2mg 13%
Calories 277kcal 19kcal 13%
Vitamin B2 0.191mg 0.029mg 12%
Vitamin B5 0.752mg 0.249mg 10%
Vitamin C 0mg 7.7mg 9%
Manganese 0.012mg 0.189mg 8%
Fiber 0g 1.7g 7%
Potassium 325mg 125mg 6%
Copper 0.077mg 0.123mg 5%
Polyunsaturated fat 0.81g 0.057g 5%
Sodium 71mg 2mg 3%
Vitamin B1 0.066mg 0.025mg 3%
Magnesium 22mg 12mg 2%
Vitamin K 1.6µg 4.1µg 2%
Carbs 0g 4.51g 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 0g 2.81g N/A
Calcium 16mg 17mg 0%
Sugar 0g 1.66g N/A
Vitamin E 0.1mg 0.12mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.011mg 0%
Threonine 1.099mg 0.04mg 0%
Isoleucine 1.062mg 0.044mg 0%
Leucine 2.009mg 0.077mg 0%
Lysine 2.184mg 0.039mg 0%
Methionine 0.709mg 0.001mg 0%
Phenylalanine 0.951mg 0.047mg 0%
Valine 1.129mg 0.063mg 0%
Histidine 0.809mg 0.015mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
13%
Chayote
Minerals Daily Need Coverage Score
65%
Chuck steak
13%
Chayote

Comparison summary

Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 8.632g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.