Chuck steak vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between chuck steak and cream cheese?

Chuck steak is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus, yet cream cheese is higher in vitamin A.
Chuck steak's daily need coverage for vitamin B12 is 117% more.
Chuck steak has 51 times more vitamin B3 than cream cheese. While chuck steak has 4.663mg of vitamin B3, cream cheese has only 0.091mg.
The amount of saturated fat in chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, cream types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Cream cheese

Contains more MagnesiumMagnesium	+144.4%
Contains more PotassiumPotassium	+146.2%
Contains more IronIron	+2127.3%
Contains more CopperCopper	+327.8%
Contains more ZincZinc	+1636%
Contains more PhosphorusPhosphorus	+80.4%
Contains less SodiumSodium	-77.4%
Contains more SeleniumSelenium	+219.8%

Contains more CalciumCalcium

+506.3%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+187%
Contains more Vitamin B3Vitamin B3	+5024.2%
Contains more Vitamin B5Vitamin B5	+45.5%
Contains more Vitamin B6Vitamin B6	+566.1%
Contains more Vitamin B12Vitamin B12	+1277.3%
Contains more CholineCholine	+190.4%

Contains more Vitamin AVitamin A	+4300%
Contains more Vitamin EVitamin E	+760%
Contains more Vitamin B2Vitamin B2	+20.4%
Contains more Vitamin KVitamin K	+31.3%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.03µg	0.22µg	117%
Zinc	8.68mg	0.5mg	74%
Saturated fat	8.66g	20.213g	53%
Protein	24.98g	6.15g	38%
Selenium	27.5µg	8.6µg	34%
Vitamin A	7µg	308µg	33%
Iron	2.45mg	0.11mg	29%
Vitamin B3	4.663mg	0.091mg	29%
Vitamin B6	0.373mg	0.056mg	24%
Fats	19.64g	34.44g	23%
Phosphorus	193mg	107mg	12%
Sodium	71mg	314mg	11%
Choline	79mg	27.2mg	9%
Calcium	16mg	97mg	8%
Copper	0.077mg	0.018mg	7%
Potassium	325mg	132mg	6%
Cholesterol	87mg	101mg	5%
Vitamin B5	0.752mg	0.517mg	5%
Vitamin E	0.1mg	0.86mg	5%
Polyunsaturated fat	0.81g	1.483g	4%
Vitamin B1	0.066mg	0.023mg	4%
Calories	277kcal	350kcal	4%
Vitamin B2	0.191mg	0.23mg	3%
Magnesium	22mg	9mg	3%
Carbs	0g	5.52g	2%
Vitamin D	0.1µg	0µg	1%
Folate	6µg	9µg	1%
Vitamin D	5IU	0IU	1%
Monounsaturated fat	9.457g	8.907g	1%
Net carbs	0g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Manganese	0.012mg	0.011mg	0%
Vitamin K	1.6µg	2.1µg	0%
Trans fat	1.287g		N/A
Tryptophan	0.281mg	0.069mg	0%
Threonine	1.099mg	0.233mg	0%
Isoleucine	1.062mg	0.324mg	0%
Leucine	2.009mg	0.657mg	0%
Lysine	2.184mg	0.567mg	0%
Methionine	0.709mg	0.191mg	0%
Phenylalanine	0.951mg	0.291mg	0%
Valine	1.129mg	0.395mg	0%
Histidine	0.809mg	0.175mg	0%
Omega-3 - EPA	0.001g	0.01g	N/A
Omega-3 - ALA	0.041g	0.125g	N/A
Omega-3 - DPA	0.004g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid	0.006g	0.007g	N/A
Omega-6 - Linoleic acid	0.619g	0.807g	N/A