Chuck steak vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between Chuck steak and Cream cheese?
- Chuck steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, and Phosphorus, yet Cream cheese is higher in Vitamin A RAE.
- Chuck steak's daily need coverage for Vitamin B12 is 117% more.
- Chuck steak has 51 times more Vitamin B3 than Cream cheese. While Chuck steak has 4.663mg of Vitamin B3, Cream cheese has only 0.091mg.
- The amount of Saturated Fat in Chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, cream types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2127.3%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+80.4%
Contains
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Potassium
+146.2%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+1636%
Contains
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Copper
+327.8%
Contains
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Selenium
+219.8%
Contains
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Calcium
+506.3%
Equal in Manganese - 0.011
Contains
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Iron
+2127.3%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+80.4%
Contains
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Potassium
+146.2%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+1636%
Contains
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Copper
+327.8%
Contains
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Selenium
+219.8%
Contains
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Calcium
+506.3%
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+187%
Contains
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Vitamin B3
+5024.2%
Contains
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Vitamin B5
+45.5%
Contains
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Vitamin B6
+566.1%
Contains
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Vitamin B12
+1277.3%
Contains
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Vitamin A
+4344%
Contains
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Vitamin E
+760%
Contains
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Vitamin B2
+20.4%
Contains
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Folate
+50%
Contains
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Vitamin K
+31.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+187%
Contains
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Vitamin B3
+5024.2%
Contains
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Vitamin B5
+45.5%
Contains
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Vitamin B6
+566.1%
Contains
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Vitamin B12
+1277.3%
Contains
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Vitamin A
+4344%
Contains
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Vitamin E
+760%
Contains
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Vitamin B2
+20.4%
Contains
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Folate
+50%
Contains
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Vitamin K
+31.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+306.2%
Contains
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Fats
+75.4%
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Carbs
+∞%
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Other
+693.8%
Equal in Water - 52.62
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Contains
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Protein
+306.2%
Contains
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Fats
+75.4%
Contains
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Carbs
+∞%
Contains
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Other
+693.8%
Equal in Water - 52.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+83.1%
Equal in Monounsaturated Fat - 8.907
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Contains
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Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+83.1%
Equal in Monounsaturated Fat - 8.907
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.52g |
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| Protein | 24.98g | 6.15g |
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| Fats | 19.64g | 34.44g |
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| Carbs | 0g | 5.52g |
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| Calories | 277kcal | 350kcal |
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| Starch | 0.35g |
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| Sugar | 0g | 3.76g |
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| Calcium | 16mg | 97mg |
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| Iron | 2.45mg | 0.11mg |
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| Magnesium | 22mg | 9mg |
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| Phosphorus | 193mg | 107mg |
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| Potassium | 325mg | 132mg |
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| Sodium | 71mg | 314mg |
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| Zinc | 8.68mg | 0.5mg |
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| Copper | 0.077mg | 0.018mg |
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| Manganese | 0.012mg | 0.011mg |
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| Selenium | 27.5µg | 8.6µg |
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| Vitamin A | 25IU | 1111IU |
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| Vitamin A RAE | 7µg | 308µg |
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| Vitamin E | 0.1mg | 0.86mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.066mg | 0.023mg |
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| Vitamin B2 | 0.191mg | 0.23mg |
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| Vitamin B3 | 4.663mg | 0.091mg |
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| Vitamin B5 | 0.752mg | 0.517mg |
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| Vitamin B6 | 0.373mg | 0.056mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 3.03µg | 0.22µg |
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| Vitamin K | 1.6µg | 2.1µg |
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| Tryptophan | 0.281mg | 0.069mg |
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| Threonine | 1.099mg | 0.233mg |
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| Isoleucine | 1.062mg | 0.324mg |
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| Leucine | 2.009mg | 0.657mg |
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| Lysine | 2.184mg | 0.567mg |
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| Methionine | 0.709mg | 0.191mg |
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| Phenylalanine | 0.951mg | 0.291mg |
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| Valine | 1.129mg | 0.395mg |
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| Histidine | 0.809mg | 0.175mg |
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| Cholesterol | 87mg | 101mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 20.213g |
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| Omega-3 - EPA | 0.001g | 0.01g |
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| Omega-3 - DPA | 0.004g | 0.02g |
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| Monounsaturated Fat | 9.457g | 8.907g |
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| Polyunsaturated fat | 0.81g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g |
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| Omega-6 - Linoleic acid | 0.619g | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.041g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
19%
Minerals Daily Need Coverage Score
65%
21%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 11.553g)
Which food is cheaper?
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.