Chuck steak vs. Chicken hearts — In-Depth Nutrition Comparison
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A recap on the differences between chuck steak and chicken hearts
- Chuck steak has more selenium and zinc; however, chicken hearts are higher in vitamin B12, iron, vitamin B2, vitamin B5, copper, and folate.
- Chicken hearts cover your daily vitamin B12 needs 178% more than chuck steak.
- Chicken hearts contain 6 times less selenium than chuck steak. Chuck steak contains 27.5µg of selenium, while chicken hearts contain 4.3µg.
- Chicken hearts have less saturated fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +31.7% |
| Contains more SeleniumSelenium | +539.5% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +349.4% |
| Contains more ManganeseManganese | +641.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin B2Vitamin B2 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +240.3% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 7.29µg | 178% |
| Iron | 2.45mg | 5.96mg | 44% |
| Selenium | 27.5µg | 4.3µg | 42% |
| Vitamin B2 | 0.191mg | 0.728mg | 41% |
| Vitamin B5 | 0.752mg | 2.559mg | 36% |
| Copper | 0.077mg | 0.346mg | 30% |
| Saturated fat | 8.66g | 2.66g | 27% |
| Protein | 24.98g | 15.55g | 19% |
| Zinc | 8.68mg | 6.59mg | 19% |
| Monounsaturated fat | 9.457g | 2.37g | 18% |
| Folate | 6µg | 72µg | 17% |
| Fats | 19.64g | 9.33g | 16% |
| Cholesterol | 87mg | 136mg | 16% |
| Choline | 79mg | 14% | |
| Polyunsaturated fat | 0.81g | 2.71g | 13% |
| Vitamin B1 | 0.066mg | 0.152mg | 7% |
| Calories | 277kcal | 153kcal | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 325mg | 176mg | 4% |
| Manganese | 0.012mg | 0.089mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Phosphorus | 193mg | 177mg | 2% |
| Vitamin D | 5 IU | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 4.663mg | 4.883mg | 1% |
| Vitamin B6 | 0.373mg | 0.36mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 0.71g | N/A |
| Carbs | 0g | 0.71g | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sodium | 71mg | 74mg | 0% |
| Vitamin A | 7µg | 9µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.199mg | 0% |
| Threonine | 1.099mg | 0.704mg | 0% |
| Isoleucine | 1.062mg | 0.833mg | 0% |
| Leucine | 2.009mg | 1.355mg | 0% |
| Lysine | 2.184mg | 1.303mg | 0% |
| Methionine | 0.709mg | 0.376mg | 0% |
| Phenylalanine | 0.951mg | 0.696mg | 0% |
| Valine | 1.129mg | 0.88mg | 0% |
| Histidine | 0.809mg | 0.408mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +431.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +299% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.6% |
