Chuck steak vs. Chicken heart — In-Depth Nutrition Comparison
Compare
A recap on differences between chuck steak and chicken heart
- Chuck steak has more selenium and zinc; however, chicken heart is higher in vitamin B12, iron, vitamin B2, vitamin B5, copper, and folate.
- Chicken heart covers your daily vitamin B12 needs 178% more than chuck steak.
- Chicken heart contains 6 times less selenium than chuck steak. Chuck steak contains 27.5µg of selenium, while chicken heart contains 4.3µg.
- Chicken heart has less saturated fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, heart, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +31.7% |
| Contains more SeleniumSelenium | +539.5% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +349.4% |
| Contains more ManganeseManganese | +641.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin B2Vitamin B2 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +240.3% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +431.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +299% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 7.29µg | 178% |
| Iron | 2.45mg | 5.96mg | 44% |
| Selenium | 27.5µg | 4.3µg | 42% |
| Vitamin B2 | 0.191mg | 0.728mg | 41% |
| Vitamin B5 | 0.752mg | 2.559mg | 36% |
| Copper | 0.077mg | 0.346mg | 30% |
| Saturated fat | 8.66g | 2.66g | 27% |
| Protein | 24.98g | 15.55g | 19% |
| Zinc | 8.68mg | 6.59mg | 19% |
| Monounsaturated fat | 9.457g | 2.37g | 18% |
| Folate | 6µg | 72µg | 17% |
| Fats | 19.64g | 9.33g | 16% |
| Cholesterol | 87mg | 136mg | 16% |
| Choline | 79mg | 14% | |
| Polyunsaturated fat | 0.81g | 2.71g | 13% |
| Vitamin B1 | 0.066mg | 0.152mg | 7% |
| Calories | 277kcal | 153kcal | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 325mg | 176mg | 4% |
| Manganese | 0.012mg | 0.089mg | 3% |
| Phosphorus | 193mg | 177mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 4.663mg | 4.883mg | 1% |
| Vitamin B6 | 0.373mg | 0.36mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sodium | 71mg | 74mg | 0% |
| Vitamin A | 7µg | 9µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.199mg | 0% |
| Threonine | 1.099mg | 0.704mg | 0% |
| Isoleucine | 1.062mg | 0.833mg | 0% |
| Leucine | 2.009mg | 1.355mg | 0% |
| Lysine | 2.184mg | 1.303mg | 0% |
| Methionine | 0.709mg | 0.376mg | 0% |
| Phenylalanine | 0.951mg | 0.696mg | 0% |
| Valine | 1.129mg | 0.88mg | 0% |
| Histidine | 0.809mg | 0.408mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
116%
Minerals Daily Need Coverage Score
65%
67%
Comparison summary
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 6g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.