Chuck steak vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between Chuck steak and Chinook salmon
- Chuck steak is richer in Zinc, and Iron, while Chinook salmon is higher in Selenium, Vitamin B3, Phosphorus, Magnesium, Vitamin A RAE, Folate, and Vitamin B6.
- Chuck steak covers your daily Zinc needs 74% more than Chinook salmon.
- Chuck steak has 3 times more Saturated Fat than Chinook salmon. Chuck steak has 8.66g of Saturated Fat, while Chinook salmon has 3.214g.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+169.2%
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Zinc
+1450%
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Copper
+45.3%
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Calcium
+75%
Contains
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Magnesium
+454.5%
Contains
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Phosphorus
+92.2%
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Potassium
+55.4%
Contains
less
Sodium
-15.5%
Contains
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Manganese
+58.3%
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Selenium
+70.2%
Contains
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Iron
+169.2%
Contains
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Zinc
+1450%
Contains
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Copper
+45.3%
Contains
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Calcium
+75%
Contains
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Magnesium
+454.5%
Contains
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Phosphorus
+92.2%
Contains
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Potassium
+55.4%
Contains
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Sodium
-15.5%
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Manganese
+58.3%
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Selenium
+70.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+50%
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Vitamin B2
+24%
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Vitamin A
+1884%
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Vitamin C
+∞%
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Vitamin B3
+115.4%
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Vitamin B5
+15%
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Vitamin B6
+23.9%
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Folate
+483.3%
Equal in Vitamin B12 - 2.87
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Vitamin B1
+50%
Contains
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Vitamin B2
+24%
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Vitamin A
+1884%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+115.4%
Contains
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Vitamin B5
+15%
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Vitamin B6
+23.9%
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Folate
+483.3%
Equal in Vitamin B12 - 2.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+46.8%
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Water
+18.8%
Equal in Protein - 25.72
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Fats
+46.8%
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Water
+18.8%
Equal in Protein - 25.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+64.7%
Contains
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Saturated Fat
-62.9%
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Polyunsaturated fat
+228.6%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Contains
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Monounsaturated Fat
+64.7%
Contains
less
Saturated Fat
-62.9%
Contains
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Polyunsaturated fat
+228.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.98g | 25.72g |
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| Fats | 19.64g | 13.38g |
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| Calories | 277kcal | 231kcal |
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| Calcium | 16mg | 28mg |
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| Iron | 2.45mg | 0.91mg |
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| Magnesium | 22mg | 122mg |
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| Phosphorus | 193mg | 371mg |
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| Potassium | 325mg | 505mg |
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| Sodium | 71mg | 60mg |
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| Zinc | 8.68mg | 0.56mg |
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| Copper | 0.077mg | 0.053mg |
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| Manganese | 0.012mg | 0.019mg |
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| Selenium | 27.5µg | 46.8µg |
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| Vitamin A | 25IU | 496IU |
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| Vitamin A RAE | 7µg | 149µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.066mg | 0.044mg |
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| Vitamin B2 | 0.191mg | 0.154mg |
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| Vitamin B3 | 4.663mg | 10.045mg |
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| Vitamin B5 | 0.752mg | 0.865mg |
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| Vitamin B6 | 0.373mg | 0.462mg |
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| Folate | 6µg | 35µg |
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| Vitamin B12 | 3.03µg | 2.87µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.281mg | 0.288mg |
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| Threonine | 1.099mg | 1.127mg |
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| Isoleucine | 1.062mg | 1.185mg |
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| Leucine | 2.009mg | 2.09mg |
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| Lysine | 2.184mg | 2.362mg |
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| Methionine | 0.709mg | 0.761mg |
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| Phenylalanine | 0.951mg | 1.004mg |
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| Valine | 1.129mg | 1.325mg |
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| Histidine | 0.809mg | 0.757mg |
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| Cholesterol | 87mg | 85mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 3.214g |
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| Omega-3 - DHA | 0g | 0.727g |
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| Omega-3 - EPA | 0.001g | 1.01g |
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| Omega-3 - DPA | 0.004g | 0.296g |
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| Monounsaturated Fat | 9.457g | 5.742g |
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| Polyunsaturated fat | 0.81g | 2.662g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
68%
Minerals Daily Need Coverage Score
65%
63%
Comparison summary
Which food is cheaper?
Chuck steak is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 5.446g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.