Chuck steak vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between chuck steak and cinnamon roll
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron; however, cinnamon roll has more calcium and folate.
- Daily need coverage for vitamin B12 for chuck steak is 120% higher.
- Cinnamon roll has 17 times less cholesterol than chuck steak. Chuck steak has 87mg of cholesterol, while cinnamon roll has 5mg.
- Cinnamon roll has a higher glycemic index than chuck steak.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +218.6% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +1537.7% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more CalciumCalcium | +1043.8% |
| Contains more ManganeseManganese | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +881.6% |
| Contains more Vitamin B12Vitamin B12 | +1793.8% |
| Contains more CholineCholine | +645.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +219.7% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.16µg | 120% |
| Zinc | 8.68mg | 0.53mg | 74% |
| Protein | 24.98g | 4.45g | 41% |
| Cholesterol | 87mg | 5mg | 27% |
| Selenium | 27.5µg | 13µg | 26% |
| Vitamin B6 | 0.373mg | 0.038mg | 26% |
| Polyunsaturated fat | 0.81g | 3.676g | 19% |
| Saturated fat | 8.66g | 12.649g | 18% |
| Calcium | 16mg | 183mg | 17% |
| Folate | 6µg | 72µg | 17% |
| Carbs | 0g | 48.6g | 16% |
| Vitamin B3 | 4.663mg | 2.404mg | 14% |
| Iron | 2.45mg | 1.37mg | 14% |
| Manganese | 0.012mg | 0.292mg | 12% |
| Choline | 79mg | 10.6mg | 12% |
| Vitamin B1 | 0.066mg | 0.211mg | 12% |
| Vitamin K | 1.6µg | 15.2µg | 11% |
| Fats | 19.64g | 26.61g | 11% |
| Sodium | 71mg | 305mg | 10% |
| Calories | 277kcal | 452kcal | 9% |
| Phosphorus | 193mg | 131mg | 9% |
| Vitamin B5 | 0.752mg | 0.337mg | 8% |
| Vitamin E | 0.1mg | 1.15mg | 7% |
| Starch | 16.39g | 7% | |
| Potassium | 325mg | 102mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.191mg | 0.138mg | 4% |
| Monounsaturated fat | 9.457g | 8.723g | 2% |
| Copper | 0.077mg | 0.062mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 47.4g | N/A |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 1.287g | 0.295g | N/A |
| Tryptophan | 0.281mg | 0.068mg | 0% |
| Threonine | 1.099mg | 0.176mg | 0% |
| Isoleucine | 1.062mg | 0.226mg | 0% |
| Leucine | 2.009mg | 0.41mg | 0% |
| Lysine | 2.184mg | 0.215mg | 0% |
| Methionine | 0.709mg | 0.104mg | 0% |
| Phenylalanine | 0.951mg | 0.264mg | 0% |
| Valine | 1.129mg | 0.255mg | 0% |
| Histidine | 0.809mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.041g | 0.225g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +461.3% |
| Contains more WaterWater | +190.9% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +353.8% |
~equal in
Monounsaturated fat
~8.723g
