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  6. Chuck steak vs. Cocoa solids

Chuck steak vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between chuck steak and cocoa solids

  • Chuck steak has more vitamin B12 and selenium; however, cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, and potassium.
  • Cocoa solids cover your daily copper needs 412% more than chuck steak.
  • Cocoa solids have less cholesterol.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cocoa, dry powder, unsweetened.

Infographic

Chuck steak vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more ZincZinc +27.5%
Contains more SeleniumSelenium +92.3%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +368.9%
Contains more IronIron +465.7%
Contains more CopperCopper +4819.5%
Contains more PhosphorusPhosphorus +280.3%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +31875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +113.4%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more Vitamin B6Vitamin B6 +216.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +558.3%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg

All nutrients comparison - raw data values

Nutrient Chuck steak Cocoa solids DV% diff.
Copper 0.077mg 3.788mg 412%
Manganese 0.012mg 3.837mg 166%
Fiber 0g 37g 148%
Iron 2.45mg 13.86mg 143%
Vitamin B12 3.03µg 0µg 126%
Magnesium 22mg 499mg 114%
Phosphorus 193mg 734mg 77%
Caffeine 0mg 230mg 58%
Potassium 325mg 1524mg 35%
Cholesterol 87mg 0mg 29%
Selenium 27.5µg 14.3µg 24%
Vitamin B6 0.373mg 0.118mg 20%
Carbs 0g 57.9g 19%
Zinc 8.68mg 6.81mg 17%
Vitamin B3 4.663mg 2.185mg 15%
Choline 79mg 12mg 12%
Monounsaturated fat 9.457g 4.57g 12%
Protein 24.98g 19.6g 11%
Calcium 16mg 128mg 11%
Vitamin B5 0.752mg 0.254mg 10%
Fats 19.64g 13.7g 9%
Folate 6µg 32µg 7%
Vitamin B2 0.191mg 0.241mg 4%
Saturated fat 8.66g 8.07g 3%
Polyunsaturated fat 0.81g 0.44g 2%
Calories 277kcal 228kcal 2%
Sodium 71mg 21mg 2%
Vitamin B1 0.066mg 0.078mg 1%
Vitamin K 1.6µg 2.5µg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin E 0.1mg 0.1mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.293mg 0%
Threonine 1.099mg 0.776mg 0%
Isoleucine 1.062mg 0.76mg 0%
Leucine 2.009mg 1.189mg 0%
Lysine 2.184mg 0.983mg 0%
Methionine 0.709mg 0.202mg 0%
Phenylalanine 0.951mg 0.941mg 0%
Valine 1.129mg 1.177mg 0%
Histidine 0.809mg 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +43.4%
Contains more WaterWater +1740.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +106.9%
Contains more Poly. FatPolyunsaturated fat +84.1%
~equal in Saturated fat ~8.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.