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  6. Chuck steak vs. Cookie dough

Chuck steak vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between chuck steak and cookie dough

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus; however, cookie dough is richer in manganese and vitamin B1.
  • Chuck steak's daily need coverage for vitamin B12 is 125% more.
  • Chuck steak contains 14 times more zinc than cookie dough. Chuck steak contains 8.68mg of zinc, while cookie dough contains 0.64mg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, oatmeal, refrigerated dough.

Infographic

Chuck steak vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +14.5%
Contains more ZincZinc +1256.3%
Contains more PhosphorusPhosphorus +85.6%
Contains less SodiumSodium -75.9%
Contains more SeleniumSelenium +202.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +93.8%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +6275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin B6Vitamin B6 +809.8%
Contains more Vitamin B12Vitamin B12 +7475%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more FolateFolate +483.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Cookie dough DV% diff.
Vitamin B12 3.03µg 0.04µg 125%
Zinc 8.68mg 0.64mg 73%
Protein 24.98g 5.4g 39%
Selenium 27.5µg 9.1µg 33%
Manganese 0.012mg 0.765mg 33%
Vitamin B6 0.373mg 0.041mg 26%
Cholesterol 87mg 24mg 21%
Carbs 0g 59.1g 20%
Saturated fat 8.66g 4.751g 18%
Vitamin B3 4.663mg 1.865mg 17%
Choline 79mg 14%
Vitamin B1 0.066mg 0.234mg 14%
Phosphorus 193mg 104mg 13%
Polyunsaturated fat 0.81g 2.592g 12%
Fiber 0g 2.5g 10%
Sodium 71mg 294mg 10%
Vitamin B5 0.752mg 0.372mg 8%
Folate 6µg 35µg 7%
Calories 277kcal 424kcal 7%
Potassium 325mg 147mg 5%
Copper 0.077mg 0.11mg 4%
Iron 2.45mg 2.14mg 4%
Vitamin B2 0.191mg 0.148mg 3%
Monounsaturated fat 9.457g 10.531g 3%
Calcium 16mg 31mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Magnesium 22mg 28mg 1%
Vitamin D 5IU 1%
Fats 19.64g 18.9g 1%
Net carbs 0g 56.6g N/A
Vitamin A 7µg 4µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.088mg 0%
Threonine 1.099mg 0.177mg 0%
Isoleucine 1.062mg 0.227mg 0%
Leucine 2.009mg 0.414mg 0%
Lysine 2.184mg 0.257mg 0%
Methionine 0.709mg 0.122mg 0%
Phenylalanine 0.951mg 0.278mg 0%
Valine 1.129mg 0.291mg 0%
Histidine 0.809mg 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +362.6%
Contains more WaterWater +260.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.5%
~equal in Fats ~18.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +220%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.