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  6. Chuck steak vs. Macaroon

Chuck steak vs. Macaroon — In-Depth Nutrition Comparison

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How are chuck steak and macaroon different?

  • Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron; however, macaroon is richer in copper and fiber.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Chuck steak has a lower glycemic index (0) than macaroon (32).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Chuck steak vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +164.2%
Contains more IronIron +198.8%
Contains more ZincZinc +1089%
Contains more PhosphorusPhosphorus +183.8%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +304.4%
Contains more MagnesiumMagnesium +31.8%
Contains more CopperCopper +249.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B3Vitamin B3 +2019.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +288.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +100%
Contains more CholineCholine +768.1%
Contains more Vitamin EVitamin E +90%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Macaroon DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.73mg 72%
Saturated fat 8.66g 20.099g 52%
Protein 24.98g 3.02g 44%
Selenium 27.5µg 6.8µg 38%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.22mg 28%
Copper 0.077mg 0.269mg 21%
Vitamin B6 0.373mg 0.096mg 21%
Iron 2.45mg 0.82mg 20%
Fiber 0g 5.1g 20%
Carbs 0g 61.22g 20%
Monounsaturated fat 9.457g 1.61g 20%
Phosphorus 193mg 68mg 18%
Vitamin B5 0.752mg 15%
Choline 79mg 9.1mg 13%
Vitamin B2 0.191mg 0.06mg 10%
Calories 277kcal 460kcal 9%
Sodium 71mg 241mg 7%
Potassium 325mg 123mg 6%
Fats 19.64g 22.55g 4%
Vitamin B1 0.066mg 0.02mg 4%
Magnesium 22mg 29mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Folate 6µg 3µg 1%
Vitamin E 0.1mg 0.19mg 1%
Calcium 16mg 5mg 1%
Vitamin A 7µg 0µg 1%
Manganese 0.012mg 1%
Net carbs 0g 56.12g N/A
Sugar 0g 45.16g N/A
Vitamin K 1.6µg 1.1µg 0%
Trans fat 1.287g N/A
Polyunsaturated fat 0.81g 0.81g 0%
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +727.2%
Contains more WaterWater +380.2%
Contains more FatsFats +14.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +968.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +487.4%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.