Chuck steak vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between chuck steak and cream cracker
- Chuck steak is higher in vitamin B12, zinc, selenium, and vitamin B6; however, cream cracker is richer in iron, folate, manganese, and vitamin B1.
- Chuck steak's daily need coverage for vitamin B12 is 107% higher.
- Chuck steak has 13 times more zinc than cream cracker. While chuck steak has 8.68mg of zinc, cream cracker has only 0.66mg.
- Cream cracker has less saturated fat.
- Chuck steak has a lower glycemic index (0) than cream cracker (65).
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.9% |
| Contains more ZincZinc | +1215.2% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +189.5% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +201.2% |
| Contains more CopperCopper | +44.2% |
| Contains more ManganeseManganese | +6383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +473.8% |
| Contains more Vitamin B12Vitamin B12 | +558.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1490% |
| Contains more Vitamin B1Vitamin B1 | +351.5% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +2383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.46µg | 107% |
| Zinc | 8.68mg | 0.66mg | 73% |
| Iron | 2.45mg | 7.38mg | 62% |
| Sodium | 71mg | 1148mg | 47% |
| Folate | 6µg | 149µg | 36% |
| Protein | 24.98g | 7.01g | 36% |
| Manganese | 0.012mg | 0.778mg | 33% |
| Selenium | 27.5µg | 9.5µg | 33% |
| Cholesterol | 87mg | 29% | |
| Vitamin B6 | 0.373mg | 0.065mg | 24% |
| Carbs | 0g | 64.55g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.066mg | 0.298mg | 19% |
| Saturated fat | 8.66g | 5.362g | 15% |
| Choline | 79mg | 14% | |
| Vitamin K | 1.6µg | 17.9µg | 14% |
| Phosphorus | 193mg | 98mg | 14% |
| Polyunsaturated fat | 0.81g | 2.45g | 11% |
| Calories | 277kcal | 484kcal | 10% |
| Vitamin E | 0.1mg | 1.59mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.752mg | 0.462mg | 6% |
| Potassium | 325mg | 129mg | 6% |
| Vitamin B2 | 0.191mg | 0.24mg | 4% |
| Copper | 0.077mg | 0.111mg | 4% |
| Monounsaturated fat | 9.457g | 10.625g | 3% |
| Vitamin B3 | 4.663mg | 5.08mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.95g | 1% | |
| Calcium | 16mg | 26mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 5IU | 1% | |
| Fats | 19.64g | 20.37g | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 1.287g | 3.969g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | 0.045g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +256.3% |
| Contains more WaterWater | +1140.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2162.5% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
