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Chuck steak vs. Custard — In-Depth Nutrition Comparison

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Significant differences between chuck steak and custard

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline, while custard is higher in calcium.
  • Chuck steak covers your daily vitamin B12 needs 105% more than custard.
  • Chuck steak has 35 times more vitamin B3 than custard. Chuck steak has 4.663mg of vitamin B3, while custard has 0.132mg.
  • Custard is lower in saturated fat.
  • Custard has a higher glycemic index (35) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Egg custards, dry mix, prepared with whole milk.

Infographic

Chuck steak vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +57%
Contains more IronIron +620.6%
Contains more CopperCopper +156.7%
Contains more ZincZinc +1602%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +358.3%
Contains more CalciumCalcium +768.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B3Vitamin B3 +3432.6%
Contains more Vitamin B6Vitamin B6 +482.8%
Contains more Vitamin B12Vitamin B12 +482.7%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +569.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +642.9%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more FolateFolate +50%
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin B5 ~0.699mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +526.1%
Contains more FatsFats +391%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +739.1%
Contains more Poly. FatPolyunsaturated fat +159.6%
Contains less Sat. FatSaturated fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Custard
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Custard DV% diff.
Vitamin B12 3.03µg 0.52µg 105%
Zinc 8.68mg 0.51mg 74%
Protein 24.98g 3.99g 42%
Selenium 27.5µg 6µg 39%
Saturated fat 8.66g 2.032g 30%
Vitamin B3 4.663mg 0.132mg 28%
Iron 2.45mg 0.34mg 26%
Fats 19.64g 4g 24%
Vitamin B6 0.373mg 0.064mg 24%
Monounsaturated fat 9.457g 1.127g 21%
Choline 79mg 11.8mg 12%
Calcium 16mg 139mg 12%
Cholesterol 87mg 51mg 12%
Phosphorus 193mg 130mg 9%
Calories 277kcal 122kcal 8%
Vitamin D 0.1µg 1.2µg 6%
Carbs 0g 17.6g 6%
Copper 0.077mg 0.03mg 5%
Vitamin D 5IU 47IU 5%
Vitamin A 7µg 52µg 5%
Potassium 325mg 207mg 3%
Polyunsaturated fat 0.81g 0.312g 3%
Vitamin B2 0.191mg 0.22mg 2%
Folate 6µg 9µg 1%
Vitamin K 1.6µg 0.2µg 1%
Vitamin B5 0.752mg 0.699mg 1%
Magnesium 22mg 16mg 1%
Sodium 71mg 84mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 0g 4.82g N/A
Vitamin E 0.1mg 0.06mg 0%
Manganese 0.012mg 0.007mg 0%
Vitamin B1 0.066mg 0.061mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.082mg 0%
Threonine 1.099mg 0.192mg 0%
Isoleucine 1.062mg 0.207mg 0%
Leucine 2.009mg 0.337mg 0%
Lysine 2.184mg 0.214mg 0%
Methionine 0.709mg 0.091mg 0%
Phenylalanine 0.951mg 0.173mg 0%
Valine 1.129mg 0.233mg 0%
Histidine 0.809mg 0.092mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
19%
Custard
Minerals Daily Need Coverage Score
65%
Chuck steak
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 6.628g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.