Chuck steak vs. Deer meat — In-Depth Nutrition Comparison
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What are the differences between Chuck steak and Deer meat?
- Chuck steak is higher in Zinc, and Selenium, yet Deer meat is higher in Vitamin B2, Vitamin B3, Vitamin B12, Iron, Copper, Vitamin B6, and Vitamin B1.
- Chuck steak's daily need coverage for Zinc is 43% more.
- Chuck steak has 8 times more Saturated Fat than Deer meat. While Chuck steak has 8.66g of Saturated Fat, Deer meat has only 1.142g.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +117.5% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +229.9% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +520% |
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin B2Vitamin B2 | +194.8% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +19.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
| Contains more FatsFats | +735.7% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +243.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.66 g
Monounsaturated Fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
1.142 g
Monounsaturated Fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
| Contains more Mono. FatMonounsaturated Fat | +1607% |
| Contains more Poly. FatPolyunsaturated fat | +537.8% |
| Contains less Sat. FatSaturated Fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 149kcal |
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| Protein | 24.98g | 29.9g |
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| Fats | 19.64g | 2.35g |
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| Cholesterol | 87mg | 88mg |
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| Vitamin D | 5IU |
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| Magnesium | 22mg | 33mg |
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| Calcium | 16mg | 5mg |
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| Potassium | 325mg | 434mg |
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| Iron | 2.45mg | 4.25mg |
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| Copper | 0.077mg | 0.254mg |
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| Zinc | 8.68mg | 3.99mg |
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| Phosphorus | 193mg | 299mg |
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| Sodium | 71mg | 57mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.62mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.012mg | 0.022mg |
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| Selenium | 27.5µg | 11µg |
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| Vitamin B1 | 0.066mg | 0.26mg |
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| Vitamin B2 | 0.191mg | 0.563mg |
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| Vitamin B3 | 4.663mg | 8.78mg |
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| Vitamin B5 | 0.752mg | 0.856mg |
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| Vitamin B6 | 0.373mg | 0.614mg |
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| Vitamin B12 | 3.03µg | 3.62µg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg | 9µg |
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| Trans Fat | 1.287g |
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| Choline | 79mg |
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| Saturated Fat | 8.66g | 1.142g |
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| Monounsaturated Fat | 9.457g | 0.554g |
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| Polyunsaturated fat | 0.81g | 0.127g |
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| Tryptophan | 0.281mg | 0.266mg |
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| Threonine | 1.099mg | 1.133mg |
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| Isoleucine | 1.062mg | 1.287mg |
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| Leucine | 2.009mg | 2.28mg |
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| Lysine | 2.184mg | 2.434mg |
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| Methionine | 0.709mg | 0.7mg |
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| Phenylalanine | 0.951mg | 1.133mg |
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| Valine | 1.129mg | 1.455mg |
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| Histidine | 0.809mg | 0.895mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.041g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 0.619g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
79%
Minerals Daily Need Coverage Score
65%
61%
Comparison summary
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Deer meat is lower in Saturated Fat (difference - 7.518g)
Which food is cheaper?
Deer meat is cheaper (difference - $2)
Which food is richer in vitamins?
Deer meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.