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Chuck steak vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and endive

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, while endive has more vitamin K, vitamin A, and folate.
  • Endive covers your daily need for vitamin K, 191% more than chuck steak.
  • The amount of cholesterol in endive is lower.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Endive, raw.

Infographic

Chuck steak vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +46.7%
Contains more IronIron +195.2%
Contains more ZincZinc +998.7%
Contains more PhosphorusPhosphorus +589.3%
Contains more SeleniumSelenium +13650%
Contains more CalciumCalcium +225%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +3400%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154.7%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B6Vitamin B6 +1765%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +370.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1442.9%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin KVitamin K +14337.5%
Contains more FolateFolate +2266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1898.4%
Contains more FatsFats +9720%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.8%
Contains more OtherOther +781.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +236325%
Contains more Poly. FatPolyunsaturated fat +831%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Endive
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Endive DV% diff.
Vitamin K 1.6µg 231µg 191%
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.79mg 72%
Selenium 27.5µg 0.2µg 50%
Protein 24.98g 1.25g 47%
Saturated fat 8.66g 0.048g 39%
Folate 6µg 142µg 34%
Fats 19.64g 0.2g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.4mg 27%
Vitamin B6 0.373mg 0.02mg 27%
Monounsaturated fat 9.457g 0.004g 24%
Phosphorus 193mg 28mg 24%
Iron 2.45mg 0.83mg 20%
Manganese 0.012mg 0.42mg 18%
Calories 277kcal 17kcal 13%
Fiber 0g 3.1g 12%
Choline 79mg 16.8mg 11%
Vitamin A 7µg 108µg 11%
Vitamin B2 0.191mg 0.075mg 9%
Vitamin C 0mg 6.5mg 7%
Polyunsaturated fat 0.81g 0.087g 5%
Calcium 16mg 52mg 4%
Vitamin B5 0.752mg 0.9mg 3%
Copper 0.077mg 0.099mg 2%
Vitamin E 0.1mg 0.44mg 2%
Magnesium 22mg 15mg 2%
Sodium 71mg 22mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.066mg 0.08mg 1%
Vitamin D 5IU 0IU 1%
Carbs 0g 3.35g 1%
Net carbs 0g 0.25g N/A
Potassium 325mg 314mg 0%
Sugar 0g 0.25g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.005mg 0%
Threonine 1.099mg 0.05mg 0%
Isoleucine 1.062mg 0.072mg 0%
Leucine 2.009mg 0.098mg 0%
Lysine 2.184mg 0.063mg 0%
Methionine 0.709mg 0.014mg 0%
Phenylalanine 0.951mg 0.053mg 0%
Valine 1.129mg 0.063mg 0%
Histidine 0.809mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
66%
Endive
Minerals Daily Need Coverage Score
65%
Chuck steak
21%
Endive

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 8.612g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.