Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Caviar

Chuck steak vs. Caviar — In-Depth Nutrition Comparison

Compare

Important differences between chuck steak and caviar

  • Chuck steak has more zinc; however, caviar is richer in vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 707% more.
  • Chuck steak contains 9 times more zinc than caviar. Chuck steak contains 8.68mg of zinc, while caviar contains 0.95mg.
  • Chuck steak contains less cholesterol.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, caviar, black, and red, granular.

Infographic

Chuck steak vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +79.6%
Contains more ZincZinc +813.7%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +1263.6%
Contains more CalciumCalcium +1618.8%
Contains more IronIron +384.9%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +84.5%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +138.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +3785.8%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin AVitamin A +3771.4%
Contains more Vitamin EVitamin E +1790%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B2Vitamin B2 +224.6%
Contains more Vitamin B5Vitamin B5 +365.4%
Contains more Vitamin B12Vitamin B12 +560.1%
Contains more FolateFolate +733.3%
Contains more CholineCholine +521.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Caviar DV% diff.
Vitamin B12 3.03µg 20µg 707%
Cholesterol 87mg 588mg 167%
Iron 2.45mg 11.88mg 118%
Choline 79mg 490.9mg 75%
Zinc 8.68mg 0.95mg 70%
Selenium 27.5µg 65.5µg 69%
Magnesium 22mg 300mg 66%
Sodium 71mg 1500mg 62%
Vitamin B5 0.752mg 3.5mg 55%
Polyunsaturated fat 0.81g 7.405g 44%
Vitamin B2 0.191mg 0.62mg 33%
Vitamin A 7µg 271µg 29%
Vitamin B3 4.663mg 0.12mg 28%
Calcium 16mg 275mg 26%
Phosphorus 193mg 356mg 23%
Saturated fat 8.66g 4.06g 21%
Vitamin D 0.1µg 2.9µg 14%
Vitamin D 5IU 117IU 14%
Vitamin E 0.1mg 1.89mg 12%
Monounsaturated fat 9.457g 4.631g 12%
Folate 6µg 50µg 11%
Vitamin B1 0.066mg 0.19mg 10%
Copper 0.077mg 0.11mg 4%
Potassium 325mg 181mg 4%
Vitamin B6 0.373mg 0.32mg 4%
Fats 19.64g 17.9g 3%
Manganese 0.012mg 0.05mg 2%
Calories 277kcal 264kcal 1%
Vitamin K 1.6µg 0.6µg 1%
Protein 24.98g 24.6g 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.323mg 0%
Threonine 1.099mg 1.263mg 0%
Isoleucine 1.062mg 1.035mg 0%
Leucine 2.009mg 2.133mg 0%
Lysine 2.184mg 1.834mg 0%
Methionine 0.709mg 0.646mg 0%
Phenylalanine 0.951mg 1.071mg 0%
Valine 1.129mg 1.263mg 0%
Histidine 0.809mg 0.649mg 0%
Omega-3 - EPA 0.001g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +16.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3650%
~equal in Protein ~24.6g
~equal in Fats ~17.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +104.2%
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +814.2%

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.