Chuck steak vs. Sardines — In-Depth Nutrition Comparison
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How are chuck steak and sardines different?
- Chuck steak is richer in zinc and vitamin B6, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin E.
- Sardines cover your daily need for vitamin B12, 246% more than chuck steak.
- Chuck steak contains 7 times more zinc than sardines. Chuck steak contains 8.68mg of zinc, while sardines contain 1.31mg.
- Sardines are lower in saturated fat.
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +562.6% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CalciumCalcium | +2287.5% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +141.6% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin EVitamin E | +1940% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +195% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 8.94µg | 246% |
| Zinc | 8.68mg | 1.31mg | 67% |
| Selenium | 27.5µg | 52.7µg | 46% |
| Phosphorus | 193mg | 490mg | 42% |
| Calcium | 16mg | 382mg | 37% |
| Saturated fat | 8.66g | 1.528g | 32% |
| Polyunsaturated fat | 0.81g | 5.148g | 29% |
| Vitamin D | 5IU | 193IU | 24% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Cholesterol | 87mg | 142mg | 18% |
| Vitamin B6 | 0.373mg | 0.167mg | 16% |
| Monounsaturated fat | 9.457g | 3.869g | 14% |
| Vitamin E | 0.1mg | 2.04mg | 13% |
| Fats | 19.64g | 11.45g | 13% |
| Copper | 0.077mg | 0.186mg | 12% |
| Sodium | 71mg | 307mg | 10% |
| Iron | 2.45mg | 2.92mg | 6% |
| Vitamin B3 | 4.663mg | 5.245mg | 4% |
| Manganese | 0.012mg | 0.108mg | 4% |
| Magnesium | 22mg | 39mg | 4% |
| Calories | 277kcal | 208kcal | 3% |
| Vitamin A | 7µg | 32µg | 3% |
| Vitamin B2 | 0.191mg | 0.227mg | 3% |
| Vitamin B5 | 0.752mg | 0.642mg | 2% |
| Potassium | 325mg | 397mg | 2% |
| Protein | 24.98g | 24.62g | 1% |
| Vitamin K | 1.6µg | 2.6µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Choline | 79mg | 75mg | 1% |
| Vitamin B1 | 0.066mg | 0.08mg | 1% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.276mg | 0% |
| Threonine | 1.099mg | 1.079mg | 0% |
| Isoleucine | 1.062mg | 1.134mg | 0% |
| Leucine | 2.009mg | 2.001mg | 0% |
| Lysine | 2.184mg | 2.26mg | 0% |
| Methionine | 0.709mg | 0.729mg | 0% |
| Phenylalanine | 0.951mg | 0.961mg | 0% |
| Valine | 1.129mg | 1.268mg | 0% |
| Histidine | 0.809mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.001g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +71.5% |
| Contains more OtherOther | +2600% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
