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  6. Chuck steak vs. Frankfurter

Chuck steak vs. Frankfurter — In-Depth Nutrition Comparison

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Important differences between chuck steak and frankfurter

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and vitamin B2 than frankfurter.
  • Chuck steak's daily need coverage for vitamin B12 is 69% more.
  • Chuck steak contains 4 times more vitamin B2 than frankfurter. Chuck steak contains 0.191mg of vitamin B2, while frankfurter contains 0.043mg.
  • Frankfurter contains less cholesterol.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Frankfurter, beef, unheated.

Infographic

Chuck steak vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +33.3%
Contains more IronIron +104.2%
Contains more CopperCopper +40%
Contains more ZincZinc +327.6%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +167%
Contains more ManganeseManganese +75%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +344.2%
Contains more Vitamin B3Vitamin B3 +129.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more Vitamin B12Vitamin B12 +119.6%
Contains more CholineCholine +62.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +123.8%
Contains more FatsFats +44.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1925%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +27.4%
~equal in Polyunsaturated fat ~0.765g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Frankfurter
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Frankfurter DV% diff.
Vitamin B12 3.03µg 1.38µg 69%
Zinc 8.68mg 2.03mg 60%
Sodium 71mg 992mg 40%
Selenium 27.5µg 10.3µg 31%
Protein 24.98g 11.16g 28%
Iron 2.45mg 1.2mg 16%
Vitamin B3 4.663mg 2.028mg 16%
Vitamin B5 0.752mg 15%
Vitamin B6 0.373mg 0.185mg 14%
Fats 19.64g 28.3g 13%
Cholesterol 87mg 55mg 11%
Saturated fat 8.66g 10.979g 11%
Vitamin B2 0.191mg 0.043mg 11%
Choline 79mg 48.6mg 6%
Phosphorus 193mg 152mg 6%
Monounsaturated fat 9.457g 12.048g 6%
Vitamin D 5IU 36IU 4%
Vitamin D 0.1µg 0.9µg 4%
Vitamin B1 0.066mg 0.018mg 4%
Magnesium 22mg 9mg 3%
Calories 277kcal 316kcal 2%
Copper 0.077mg 0.055mg 2%
Vitamin E 0.1mg 0.2mg 1%
Vitamin A 7µg 0µg 1%
Folate 6µg 10µg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Calcium 16mg 12mg 0%
Potassium 325mg 316mg 0%
Sugar 0g 1.31g N/A
Manganese 0.012mg 0.021mg 0%
Vitamin K 1.6µg 1.8µg 0%
Trans fat 1.287g N/A
Polyunsaturated fat 0.81g 0.765g 0%
Tryptophan 0.281mg 0.121mg 0%
Threonine 1.099mg 0.519mg 0%
Isoleucine 1.062mg 0.58mg 0%
Leucine 2.009mg 0.994mg 0%
Lysine 2.184mg 1.055mg 0%
Methionine 0.709mg 0.319mg 0%
Phenylalanine 0.951mg 0.487mg 0%
Valine 1.129mg 0.608mg 0%
Histidine 0.809mg 0.362mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Frankfurter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
25%
Frankfurter
Minerals Daily Need Coverage Score
65%
Chuck steak
41%
Frankfurter

Comparison summary

Which food is lower in Cholesterol?
Frankfurter
Frankfurter is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Frankfurter
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
Frankfurter
Frankfurter is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 921mg)
Which food is lower in Saturated fat?
Chuck steak
Chuck steak is lower in Saturated fat (difference - 2.319g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.