Chuck steak vs. Frankfurter — In-Depth Nutrition Comparison
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Important differences between chuck steak and frankfurter
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and vitamin B2 than frankfurter.
- Chuck steak's daily need coverage for vitamin B12 is 69% more.
- Chuck steak contains 4 times more Vitamin B2 than frankfurter. Chuck steak contains 0.191mg of Vitamin B2, while frankfurter contains 0.043mg.
- Frankfurter contains less cholesterol.
The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Frankfurter, beef, unheated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +327.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +167% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin B12Vitamin B12 | +119.6% |
| Contains more CholineCholine | +62.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1925% |
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.66 g
Monounsaturated Fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated Fat | -21.1% |
| Contains more Mono. FatMonounsaturated Fat | +27.4% |
~equal in
Polyunsaturated fat
~0.765g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 316kcal |
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| Protein | 24.98g | 11.16g |
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| Fats | 19.64g | 28.3g |
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| Net carbs | 0g | 3.36g |
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| Carbs | 0g | 3.36g |
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| Cholesterol | 87mg | 55mg |
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| Vitamin D | 5IU | 36IU |
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| Magnesium | 22mg | 9mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 325mg | 316mg |
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| Iron | 2.45mg | 1.2mg |
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| Sugar | 0g | 1.31g |
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| Copper | 0.077mg | 0.055mg |
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| Zinc | 8.68mg | 2.03mg |
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| Phosphorus | 193mg | 152mg |
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| Sodium | 71mg | 992mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.2mg |
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| Vitamin D | 0.1µg | 0.9µg |
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| Manganese | 0.012mg | 0.021mg |
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| Selenium | 27.5µg | 10.3µg |
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| Vitamin B1 | 0.066mg | 0.018mg |
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| Vitamin B2 | 0.191mg | 0.043mg |
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| Vitamin B3 | 4.663mg | 2.028mg |
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| Vitamin B5 | 0.752mg |
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| Vitamin B6 | 0.373mg | 0.185mg |
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| Vitamin B12 | 3.03µg | 1.38µg |
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| Vitamin K | 1.6µg | 1.8µg |
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| Folate | 6µg | 10µg |
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| Trans Fat | 1.287g |
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| Choline | 79mg | 48.6mg |
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| Saturated Fat | 8.66g | 10.979g |
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| Monounsaturated Fat | 9.457g | 12.048g |
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| Polyunsaturated fat | 0.81g | 0.765g |
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| Tryptophan | 0.281mg | 0.121mg |
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| Threonine | 1.099mg | 0.519mg |
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| Isoleucine | 1.062mg | 0.58mg |
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| Leucine | 2.009mg | 0.994mg |
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| Lysine | 2.184mg | 1.055mg |
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| Methionine | 0.709mg | 0.319mg |
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| Phenylalanine | 0.951mg | 0.487mg |
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| Valine | 1.129mg | 0.608mg |
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| Histidine | 0.809mg | 0.362mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.041g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
26%
Minerals Daily Need Coverage Score
65%
41%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
Frankfurter is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 921mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 2.319g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins