Chuck steak vs. French toast — In-Depth Nutrition Comparison
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How are chuck steak and french toast different?
- Chuck steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus; however, french toast is richer in vitamin B1 and vitamin B2.
- Daily need coverage for vitamin B12 for chuck steak is 113% higher.
- Chuck steak contains 13 times more zinc than french toast. While chuck steak contains 8.68mg of zinc, french toast contains only 0.67mg.
- French toast has less saturated fat.
- Chuck steak has a lower glycemic index (0) than french toast (67).
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +1195.5% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CalciumCalcium | +525% |
| Contains more ManganeseManganese | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +404.1% |
| Contains more Vitamin B12Vitamin B12 | +877.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1671.4% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.31µg | 113% |
| Zinc | 8.68mg | 0.67mg | 73% |
| Protein | 24.98g | 7.7g | 35% |
| Saturated fat | 8.66g | 2.723g | 27% |
| Vitamin B6 | 0.373mg | 0.074mg | 23% |
| Vitamin B3 | 4.663mg | 1.628mg | 19% |
| Sodium | 71mg | 479mg | 18% |
| Choline | 79mg | 14% | |
| Fats | 19.64g | 10.8g | 14% |
| Selenium | 27.5µg | 20.1µg | 13% |
| Vitamin A | 7µg | 124µg | 13% |
| Monounsaturated fat | 9.457g | 4.524g | 12% |
| Polyunsaturated fat | 0.81g | 2.594g | 12% |
| Vitamin B1 | 0.066mg | 0.204mg | 12% |
| Phosphorus | 193mg | 117mg | 11% |
| Cholesterol | 87mg | 116mg | 10% |
| Vitamin B2 | 0.191mg | 0.321mg | 10% |
| Iron | 2.45mg | 1.67mg | 10% |
| Folate | 6µg | 43µg | 9% |
| Manganese | 0.012mg | 0.188mg | 8% |
| Calcium | 16mg | 100mg | 8% |
| Carbs | 0g | 25g | 8% |
| Potassium | 325mg | 134mg | 6% |
| Vitamin B5 | 0.752mg | 0.549mg | 4% |
| Calories | 277kcal | 229kcal | 2% |
| Copper | 0.077mg | 0.058mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.094mg | 0% |
| Threonine | 1.099mg | 0.305mg | 0% |
| Isoleucine | 1.062mg | 0.375mg | 0% |
| Leucine | 2.009mg | 0.621mg | 0% |
| Lysine | 2.184mg | 0.413mg | 0% |
| Methionine | 0.709mg | 0.188mg | 0% |
| Phenylalanine | 0.951mg | 0.389mg | 0% |
| Valine | 1.129mg | 0.419mg | 0% |
| Histidine | 0.809mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +224.4% |
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1025% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.2% |
