Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chuck steak vs. French toast — In-Depth Nutrition Comparison

Compare

How are chuck steak and french toast different?

  • Chuck steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus; however, french toast is richer in vitamin B1 and vitamin B2.
  • Daily need coverage for vitamin B12 for chuck steak is 113% higher.
  • Chuck steak contains 13 times more zinc than french toast. While chuck steak contains 8.68mg of zinc, french toast contains only 0.67mg.
  • French toast has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than french toast (67).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Chuck steak vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +142.5%
Contains more IronIron +46.7%
Contains more CopperCopper +32.8%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +65%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +36.8%
Contains more CalciumCalcium +525%
Contains more ManganeseManganese +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B6Vitamin B6 +404.1%
Contains more Vitamin B12Vitamin B12 +877.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more FolateFolate +616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +224.4%
Contains more FatsFats +81.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +109%
Contains less Sat. FatSaturated fat -68.6%
Contains more Poly. FatPolyunsaturated fat +220.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak French toast
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak French toast DV% diff.
Vitamin B12 3.03µg 0.31µg 113%
Zinc 8.68mg 0.67mg 73%
Protein 24.98g 7.7g 35%
Saturated fat 8.66g 2.723g 27%
Vitamin B6 0.373mg 0.074mg 23%
Vitamin B3 4.663mg 1.628mg 19%
Sodium 71mg 479mg 18%
Choline 79mg 14%
Fats 19.64g 10.8g 14%
Selenium 27.5µg 20.1µg 13%
Vitamin A 7µg 124µg 13%
Monounsaturated fat 9.457g 4.524g 12%
Polyunsaturated fat 0.81g 2.594g 12%
Vitamin B1 0.066mg 0.204mg 12%
Phosphorus 193mg 117mg 11%
Cholesterol 87mg 116mg 10%
Vitamin B2 0.191mg 0.321mg 10%
Iron 2.45mg 1.67mg 10%
Folate 6µg 43µg 9%
Manganese 0.012mg 0.188mg 8%
Calcium 16mg 100mg 8%
Carbs 0g 25g 8%
Potassium 325mg 134mg 6%
Vitamin B5 0.752mg 0.549mg 4%
Calories 277kcal 229kcal 2%
Copper 0.077mg 0.058mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Magnesium 22mg 17mg 1%
Vitamin D 5IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.094mg 0%
Threonine 1.099mg 0.305mg 0%
Isoleucine 1.062mg 0.375mg 0%
Leucine 2.009mg 0.621mg 0%
Lysine 2.184mg 0.413mg 0%
Methionine 0.709mg 0.188mg 0%
Phenylalanine 0.951mg 0.389mg 0%
Valine 1.129mg 0.419mg 0%
Histidine 0.809mg 0.179mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
25%
French toast
Minerals Daily Need Coverage Score
65%
Chuck steak
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 5.937g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.