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  6. Chuck steak vs. Gooseberry

Chuck steak vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between chuck steak and gooseberries?

  • Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6, yet gooseberries are higher in vitamin C.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Gooseberries, raw types in this article.

Infographic

Chuck steak vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +690.3%
Contains more ZincZinc +7133.3%
Contains more PhosphorusPhosphorus +614.8%
Contains more SeleniumSelenium +4483.3%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1100%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +1454.3%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B6Vitamin B6 +366.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +270%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2738.6%
Contains more FatsFats +3286.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.1%
Contains more OtherOther +206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +18443.1%
Contains more Poly. FatPolyunsaturated fat +155.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Gooseberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Gooseberry DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.12mg 78%
Selenium 27.5µg 0.6µg 49%
Protein 24.98g 0.88g 48%
Saturated fat 8.66g 0.038g 39%
Vitamin C 0mg 27.7mg 31%
Fats 19.64g 0.58g 29%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.3mg 27%
Iron 2.45mg 0.31mg 27%
Monounsaturated fat 9.457g 0.051g 24%
Phosphorus 193mg 27mg 24%
Vitamin B6 0.373mg 0.08mg 23%
Fiber 0g 4.3g 17%
Choline 79mg 14%
Vitamin B2 0.191mg 0.03mg 12%
Calories 277kcal 44kcal 12%
Vitamin B5 0.752mg 0.286mg 9%
Manganese 0.012mg 0.144mg 6%
Potassium 325mg 198mg 4%
Carbs 0g 10.18g 3%
Sodium 71mg 1mg 3%
Magnesium 22mg 10mg 3%
Polyunsaturated fat 0.81g 0.317g 3%
Vitamin B1 0.066mg 0.04mg 2%
Vitamin E 0.1mg 0.37mg 2%
Vitamin A 7µg 15µg 1%
Vitamin D 0.1µg 1%
Copper 0.077mg 0.07mg 1%
Calcium 16mg 25mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Net carbs 0g 5.88g N/A
Trans fat 1.287g 0g N/A
Folate 6µg 6µg 0%
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
13%
Gooseberry
Minerals Daily Need Coverage Score
65%
Chuck steak
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 8.622g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.