Chuck steak vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between chuck steak and grenadine
- Chuck steak is richer than grenadine in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
- Chuck steak covers your daily vitamin B12 needs 126% more than grenadine.
- Grenadine has a higher glycemic index (100) than chuck steak (0).
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1060.7% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +6576.9% |
| Contains more PhosphorusPhosphorus | +4725% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4483.3% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Zinc | 8.68mg | 0.13mg | 78% |
| Protein | 24.98g | 0g | 50% |
| Selenium | 27.5µg | 0.6µg | 49% |
| Saturated fat | 8.66g | 0g | 39% |
| Fats | 19.64g | 0g | 30% |
| Iron | 2.45mg | 0.05mg | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin B6 | 0.373mg | 0mg | 29% |
| Vitamin B3 | 4.663mg | 0mg | 29% |
| Phosphorus | 193mg | 4mg | 27% |
| Monounsaturated fat | 9.457g | 0g | 24% |
| Carbs | 0g | 66.91g | 22% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 0.01mg | 14% |
| Choline | 79mg | 0mg | 14% |
| Potassium | 325mg | 28mg | 9% |
| Copper | 0.077mg | 0.026mg | 6% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Magnesium | 22mg | 4mg | 4% |
| Folate | 6µg | 0µg | 2% |
| Sodium | 71mg | 27mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.012mg | 1% | |
| Calcium | 16mg | 6mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calories | 277kcal | 268kcal | 0% |
| Net carbs | 0g | 66.91g | N/A |
| Sugar | 0g | 46.55g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +70.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +331.3% |
