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Chuck steak vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between chuck steak and grenadine

  • Chuck steak is richer than grenadine in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
  • Chuck steak covers your daily vitamin B12 needs 126% more than grenadine.
  • Grenadine has a higher glycemic index (100) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Syrups, grenadine.

Infographic

Chuck steak vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1060.7%
Contains more IronIron +4800%
Contains more CopperCopper +196.2%
Contains more ZincZinc +6576.9%
Contains more PhosphorusPhosphorus +4725%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4483.3%
Contains less SodiumSodium -62%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +70.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Grenadine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Grenadine DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.13mg 78%
Protein 24.98g 0g 50%
Selenium 27.5µg 0.6µg 49%
Saturated fat 8.66g 0g 39%
Fats 19.64g 0g 30%
Iron 2.45mg 0.05mg 30%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0mg 29%
Vitamin B3 4.663mg 0mg 29%
Phosphorus 193mg 4mg 27%
Monounsaturated fat 9.457g 0g 24%
Carbs 0g 66.91g 22%
Vitamin B5 0.752mg 15%
Vitamin B2 0.191mg 0.01mg 14%
Choline 79mg 0mg 14%
Potassium 325mg 28mg 9%
Copper 0.077mg 0.026mg 6%
Vitamin B1 0.066mg 0mg 6%
Polyunsaturated fat 0.81g 0g 5%
Magnesium 22mg 4mg 4%
Folate 6µg 0µg 2%
Sodium 71mg 27mg 2%
Vitamin A 7µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.012mg 1%
Calcium 16mg 6mg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Calories 277kcal 268kcal 0%
Net carbs 0g 66.91g N/A
Sugar 0g 46.55g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
0%
Grenadine
Minerals Daily Need Coverage Score
65%
Chuck steak
3%
Grenadine

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.