Chuck steak vs. Haddock — In-Depth Nutrition Comparison

Compare

The main differences between chuck steak and haddock

Chuck steak has more zinc, vitamin B12, iron, vitamin B2, and copper; however, haddock has more phosphorus and selenium.
Daily need coverage for zinc for chuck steak is 75% higher.
Haddock has 78 times less saturated fat than chuck steak. Chuck steak has 8.66g of saturated fat, while haddock has 0.111g.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Haddock

Contains more CalciumCalcium	+14.3%
Contains more IronIron	+1066.7%
Contains more CopperCopper	+196.2%
Contains more ZincZinc	+2070%
Contains less SodiumSodium	-72.8%

Contains more MagnesiumMagnesium	+18.2%
Contains more PhosphorusPhosphorus	+44%
Contains more SeleniumSelenium	+15.3%

~equal in Potassium ~351mg

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Haddock

Contains more Vitamin B1Vitamin B1	+187%
Contains more Vitamin B2Vitamin B2	+176.8%
Contains more Vitamin B3Vitamin B3	+13.2%
Contains more Vitamin B5Vitamin B5	+52.2%
Contains more Vitamin B6Vitamin B6	+14.1%
Contains more Vitamin B12Vitamin B12	+42.3%
Contains more Vitamin KVitamin K	+1500%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+450%
Contains more Vitamin DVitamin D	+500%
Contains more FolateFolate	+116.7%

~equal in Vitamin C ~0mg

~equal in Choline ~79.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.68mg	0.4mg	75%
Saturated fat	8.66g	0.111g	39%
Vitamin B12	3.03µg	2.13µg	38%
Fats	19.64g	0.55g	29%
Iron	2.45mg	0.21mg	28%
Monounsaturated fat	9.457g	0.074g	23%
Phosphorus	193mg	278mg	12%
Protein	24.98g	19.99g	10%
Vitamin B2	0.191mg	0.069mg	9%
Calories	277kcal	90kcal	9%
Sodium	71mg	261mg	8%
Selenium	27.5µg	31.7µg	8%
Cholesterol	87mg	66mg	7%
Copper	0.077mg	0.026mg	6%
Vitamin B5	0.752mg	0.494mg	5%
Vitamin B6	0.373mg	0.327mg	4%
Polyunsaturated fat	0.81g	0.204g	4%
Vitamin B1	0.066mg	0.023mg	4%
Vitamin E	0.1mg	0.55mg	3%
Vitamin D	0.1µg	0.6µg	3%
Vitamin B3	4.663mg	4.119mg	3%
Folate	6µg	13µg	2%
Vitamin D	5IU	23IU	2%
Vitamin A	7µg	21µg	2%
Magnesium	22mg	26mg	1%
Vitamin K	1.6µg	0.1µg	1%
Potassium	325mg	351mg	1%
Calcium	16mg	14mg	0%
Manganese	0.012mg	0.013mg	0%
Trans fat	1.287g	0.005g	N/A
Choline	79mg	79.6mg	0%
Tryptophan	0.281mg	0.26mg	0%
Threonine	1.099mg	1.015mg	0%
Isoleucine	1.062mg	1.067mg	0%
Leucine	2.009mg	1.882mg	0%
Lysine	2.184mg	2.126mg	0%
Methionine	0.709mg	0.686mg	0%
Phenylalanine	0.951mg	0.904mg	0%
Valine	1.129mg	1.193mg	0%
Histidine	0.809mg	0.682mg	0%
Omega-3 - EPA	0.001g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - ALA	0.041g		N/A
Omega-3 - DPA	0.004g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.006g	0.001g	N/A
Omega-6 - Linoleic acid	0.619g		N/A