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  6. Chuck steak vs. Lablab

Chuck steak vs. Lablab — In-Depth Nutrition Comparison

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How are chuck steak and lablab different?

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, while lablab is higher in copper, iron, and manganese.
  • Chuck steak covers your daily need for vitamin B12, 126% more than lablab.
  • Lablab has a higher glycemic index (45) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Chuck steak vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more ZincZinc +204.6%
Contains more PhosphorusPhosphorus +60.8%
Contains more SeleniumSelenium +882.1%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +150%
Contains more IronIron +86.9%
Contains more CopperCopper +342.9%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +3916.7%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +416.2%
Contains more Vitamin B3Vitamin B3 +1034.5%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin B6Vitamin B6 +908.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Lablab DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 2.85mg 53%
Selenium 27.5µg 2.8µg 45%
Saturated fat 8.66g 0.099g 39%
Protein 24.98g 8.14g 34%
Fats 19.64g 0.58g 29%
Cholesterol 87mg 0mg 29%
Copper 0.077mg 0.341mg 29%
Vitamin B3 4.663mg 0.411mg 27%
Iron 2.45mg 4.58mg 27%
Vitamin B6 0.373mg 0.037mg 26%
Monounsaturated fat 9.457g 0.026g 24%
Manganese 0.012mg 0.482mg 20%
Vitamin B1 0.066mg 0.27mg 17%
Magnesium 22mg 82mg 14%
Choline 79mg 14%
Vitamin B2 0.191mg 0.037mg 12%
Phosphorus 193mg 120mg 10%
Vitamin B5 0.752mg 0.316mg 9%
Calories 277kcal 117kcal 8%
Carbs 0g 20.69g 7%
Polyunsaturated fat 0.81g 0.245g 4%
Sodium 71mg 7mg 3%
Calcium 16mg 40mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 1%
Folate 6µg 4µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 20.69g N/A
Potassium 325mg 337mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.068mg 0%
Threonine 1.099mg 0.315mg 0%
Isoleucine 1.062mg 0.39mg 0%
Leucine 2.009mg 0.691mg 0%
Lysine 2.184mg 0.556mg 0%
Methionine 0.709mg 0.065mg 0%
Phenylalanine 0.951mg 0.41mg 0%
Valine 1.129mg 0.422mg 0%
Histidine 0.809mg 0.233mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +206.9%
Contains more FatsFats +3286.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +36273.1%
Contains more Poly. FatPolyunsaturated fat +230.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.